How to get rid of excessive internal heat?

Fire energy exists in everyone's body. The most common symptoms are dry and itchy throat, sore throat, mouth ulcers and other problems. These all mean that the fire energy in our body is quite high. Careful people can also observe their hair. If the hair is particularly dry, it is also related to getting angry. If your body is full of heat, you must learn to clear it in time. Let's see how to get rid of the internal heat.

1. Eating disorders trigger the first fire - stomach fire:

Typical symptoms are acne, swollen and painful gums, and sores at the corners of the mouth. Stomach fire can be divided into two types: deficiency and excess. People with poor appetite, constipation, red tongue and little coating usually have chronic stomach problems, and then they get angry due to irregular living habits and fatigue. Prevention tips: Eat more crude fiber and light food, and drink plenty of water. Many people like to eat melon seeds, peanuts, etc., which cause too much heat to accumulate in the body and cause swollen gums. This kind of fire comes from internal heat, so the lighter the food, the better.

2. Overthinking leads to the second fire - heart fire:

Typical symptoms include oral ulcers, sore throat, dry and itchy throat, and insomnia. Heart fire can be divided into false and real. Generally speaking, false fire manifests as low fever, night sweats, palpitations, irritability, insomnia, forgetfulness, etc. The elderly, especially those with cardiovascular diseases, often have such symptoms; real fire manifests as recurrent oral ulcers, short and red urine, irritability, etc. Prevention tips: stabilize your emotions, get enough sleep, and reduce thinking about those troublesome things that are procrastinating, complicated to deal with, and involve many interpersonal relationships, so as to avoid excessive anger and induce cardiovascular and cerebrovascular diseases. Eating more fruits and vegetables can help control heart fire, but stay away from spicy food, tobacco and alcohol. You can eat more foods that are cold and bitter in nature, such as bitter melon, lily, kuding tea, etc.

3. Repeated colds trigger the third fire - lung fire:

Typical symptoms: sore throat, dry mouth and thirst. People with high lung fire often have dry mouth and nose, hot breath, and are prone to catching colds. After catching a cold, they will have symptoms such as high fever, cough, thick and sticky yellow phlegm, and yellow tongue coating. Prevention tips: Keep warm and add or remove clothes in time. Since respiratory diseases such as colds are the cause of lung fire, the first thing to prevent lung fire is to take good warming measures and add or remove clothes when entering and leaving air-conditioned rooms. To eliminate lung heat, you can also use breathing and active coughing to help the respiratory tract expel secretions and enhance immunity.