Symptoms of physical weakness 3 months after delivery

Three months after delivery, if the mother's physical condition has not been fully recovered if she is not properly cared for, especially because of breastfeeding, which is very exhausting for women's bodies. It often leads to fear of cold and wind, and prone to sweating. It also often causes soreness in the waist and knees, palpitations and shortness of breath, and reduced menstrual blood volume, increased vaginal discharge, etc. It is also easy to cause sexual frigidity and other conditions.

Symptoms of physical weakness 3 months after delivery: 1. Fear of cold, fear of wind, sweating, and hot flashes. 2. Weakness in waist and knees, fatigue in limbs, palpitations and shortness of breath. 3. Cold pain in the lower abdomen, scanty and dark menstrual flow, and excessive leucorrhea. 4. Dull complexion and spots. 5. Ovarian dysfunction and postpartum sexual apathy.

Dietary adjustment 1. Jujube and Motherwort Soup: 50 grams of jujube, 30 grams of motherwort, and 50 grams of brown sugar. Wash jujube and motherwort, add water, bring to a boil over high heat, add brown sugar and simmer over low heat until the medicinal flavor is released. Take it warm every night before going to bed, and continue drinking it within 30 days after delivery. It can replenish qi and blood, promote blood circulation and remove blood stasis. Suitable for postpartum physical weakness. 2. Angelica Brown Sugar Eggs 10 grams of angelica, 50 grams of brown sugar, and 2 eggs. Wash the angelica and add 700 ml of water, boil until 500 ml, beat in eggs and brown sugar, and cook until the eggs are cooked. Eat eggs and drink soup, and eat it for breakfast every day. It can nourish blood, invigorate blood circulation and promote uterine recovery. Suitable for postpartum physical weakness, and should be used within 1 month after delivery. 3. Angelica, Astragalus and Red Dates Chicken: 20 grams of angelica, 20 grams of roasted Astragalus, 10 red dates, 1 young hen, and appropriate amounts of rice wine, MSG and salt. After slaughtering the hen, remove the hair and internal organs, wash it, and blanch it in boiling water for 3 minutes. Stuff the washed astragalus, angelica and red dates into the chicken's belly, add appropriate amount of rice wine and water, simmer until well cooked, remove the residue, and add salt and MSG. Eat meat and drink soup. It can be eaten as a side dish within one month after delivery. It can replenish qi and blood, promote blood circulation and strengthen the spleen. Suitable for postpartum physical weakness.