Health massage method for lumbar disc herniation?

I believe that most people are not very familiar with the disease of lumbar disc herniation, so they are even more unfamiliar with the health care methods for this disease. In fact, health care is a very critical part of the treatment of lumbar disc herniation. Good health care plays a vital role in disease recovery. Therefore, patients must understand some health care massage techniques for lumbar disc herniation in normal times.

After entering the recovery period, home massage is a good and effective method for recovery. It helps to regulate and unblock Qi and blood meridians, restore the elasticity of waist muscles, loosen and unblock joints, change the stiff state of waist, enhance nerve conduction, promote recovery, eliminate residual symptoms in the recovery period, and enable damaged tissues to achieve physiological recovery in a short period of time.

The key to applying manipulation is to correctly master the operating procedures, use appropriate strength of manipulation, and press the acupoints accurately. Operation steps and techniques: First, the patient lies in prone position.

1. Kneading method. Massage along the waist and back down to the calves to relax the body, unblock the meridians and allow the Qi and blood to flow smoothly.

2-tap method. Tap the psoas muscles on both sides to change the tension of the psoas muscles.

3. Elastication method. Pluck the psoas muscles to stimulate the muscles and restore the elasticity of the muscle fiber tissue.

4. Push method. Use the base of your palms to push along both sides of the spine from the back to the buttocks to regulate Qi and blood, dredge the meridians, and adjust the waist and back muscles.

5. Press and knead method. Focus on massaging along the affected nerve route to the calf to loosen the muscles, improve blood circulation in the affected area, and restore nerve tissue in the numb area.

6 Turn over and lie on your back, using the pinching method. Pinch the quadriceps to improve muscle elasticity and restore muscle tone.

7. Acupressure. Starting from the waist, press the Shenshu, Huantiao, Chengfu, Yinmen, Fengshi, Weizhong, Yanglingquan, Chengshan, Kunlun and Yongquan points in turn to dredge the meridians and activate the collaterals, improve nerve conduction and promote the recovery of nerve tissue.

8. Reasoning method. Follow the massage along the back of the thigh down to the Achilles tendon to promote blood circulation in the lower limbs and stretch the muscles.

9. Shake method. Lie on your back with your knees and hips flexed, then perform rotational rocking exercises to loosen and clear the lumbar-sacral joints and intervertebral joints and adjust the intrinsic balance of the joints.

10. Patting method. This is the end of the adjustment technique. Use your palms to pat from the waist and spine down to the calves to dredge the meridians, relax the muscles and activate blood circulation, stimulate and loosen the muscles, and relax and stretch the waist and leg muscles.

The following are 10 health care methods for lumbar disc herniation compiled by the editor. The editor reminds the majority of patients to follow the methods introduced by the editor above. This is very beneficial to the patient's recovery. Patients should treat the disease correctly in normal times and use the correct methods to effectively prevent the disease. In this way, the disease will not gradually disappear from your life.