What to eat to promote blood circulation and remove blood stasis? These foods are good for promoting blood circulation and removing blood stasis

If the blood circulation in the body is not smooth, you can adjust your diet to achieve the purpose of promoting blood circulation and removing blood stasis. Foods like grapes, lemons, pineapples, grapefruits, hawthorns, etc. have good blood circulation and blood stasis removal effects, so you can eat more of them appropriately.

Grape

In 1997, the University of Wisconsin discovered that drinking three glasses of purple grape juice a day can reduce platelet aggregation by 40%, similar to the thrombolytic, anticoagulant and fibrinolytic effects of aspirin. In particular, the flavonoids contained in grape skins play a certain role in preventing cardiovascular and cerebrovascular diseases.

lemon

The citric acid in lemon combines with calcium ions to form soluble compounds, which can alleviate the effect of calcium ions in promoting blood coagulation, and prevent and treat hypertension and myocardial infarction.

pineapple

Pineapple is a kind of fruit containing pineapple protein, which can not only promote blood circulation and remove blood clots, but also stop blood clots from condensing, reduce blood viscosity, and has anti-thrombotic effect.

Grapefruit

Citral in grapefruit can significantly reduce the overall oxygen consumption of mice and optimize the animal's myocardial ischemic electrocardiogram; citral can inhibit platelet aggregation.

Olives

The oleic acid rich in olive oil can lower the total cholesterol and bad cholesterol levels in the blood, increase the good cholesterol levels, and thus achieve the purpose of preventing cardiovascular diseases. In addition, the polyphenol compounds in it can also reduce the incidence of coronary heart disease.

hawthorn

The flavonoids and three types in hawthorn can dilate peripheral blood vessels and have a slow and lasting antihypertensive effect.

Chinese Cabbage

The rich vitamin C in Chinese cabbage can lower the body's cholesterol concentration, increase blood vessel elasticity, and regular consumption can prevent atherosclerotic cardiovascular diseases.