How to make kidney-tonifying pork ribs soup

Spare ribs are a very nutritious meat. There are many ways to cook spare ribs, such as steaming them directly or stir-frying them. Of course, the most common way is to stew them in soup. Stewing soup is also the best way to release the nutrients of the ribs. When people have nothing to do, they can often stew spare ribs soup. Stewed pork ribs soup is a calcium supplement, but by adding some other ingredients and paying attention to the stewing method, the ribs can have a good kidney-tonifying effect. How to make kidney-tonifying pork ribs soup?

Yam is a good product for replenishing qi and kidneys. Spare ribs can supplement calcium and satisfy your appetite. Lycium barbarum is famous for replenishing qi. Shiitake mushrooms enhance immunity. They are all good things, healthy and delicious when cooked. Ingredients: spare ribs, yam, carrot, wolfberry, mushroom Seasoning : a little salt

Method: 1. Wash the ribs and blanch them. 2. Put some ginger and scallion segments into the electric pressure cooker, put in the ribs, and add cold water (the cold water should not be higher than the ribs). Set timer for 40 minutes. 3. Peel the yam, cut it into dice, and quickly blanch the yam pieces in hot water to prevent oxidation and blackening. 3. Peel the carrots and cut into dice. Soak and clean some mushrooms. Wash and clean the wolfberries for later use. 4. After the ribs are stewed, find a stew pot on the fire, pour in the ribs, soup, carrots, yam, wolfberry (a little), and some mushrooms, add a little salt, bring to a boil over high heat, and simmer over low heat until the yam and carrots are cooked.

Note: 1. When peeling yam, be careful not to get mucus on your hands. You can wear gloves when peeling. Or blanch the yam with skin on in large pieces and then peel it. 2. Stew more ribs at one time and do not add salt. Add salt when stewing the soup. It is best to stew the ribs a day in advance so that the lard can be skimmed off after cooling in the refrigerator. 3. The pork ribs soup is clear, but after stewing it with yam and carrots, the soup will be the color of milk when it is served. It is very delicious and nourishing when you drink it. This soup can nourish the kidneys and replenish qi.

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