What are the functions of sweat steaming?

In daily life, we not only need to regulate our daily life, but also need to adopt some health care measures, so that it will be more helpful to our body. Nowadays, more and more people choose to use sweat steaming for health care. It can be said that the effect is still very good. It can not only beautify the skin, but also detoxify and reduce fat. It is favored by beautiful girls. So what are the functions of sweat steaming?

Beauty: Far infrared radiation on the skin can activate skin tissue cells, stimulate the enzymes, amino acids, nucleic acids and other active ingredients in the cells, promote the metabolism of melanin particles and the phagocytic ability of white blood cells. Due to the enhanced cell regeneration and water-holding ability, the formation of melanin is inhibited and spots are eliminated; in addition, the rapid delivery and resonance of cell energy in each layer of the skin will produce a certain range of reorganization, making the epidermis smoother and repairing the fiber faults in the dermis; at the same time, the fat is densified, which can quickly increase the elasticity and luster of the skin, achieving the effect of beauty care and really making you look radiant. In addition, the expansion of capillaries can clear blocked pores and effectively reduce or alleviate the occurrence of acne, blackheads, and eczema.

Detoxification: If the microcirculation system is improved, the waste produced by metabolism can be quickly excreted from the body, reducing the burden on the liver and kidneys. These wastes include heavy metals that cause cancer; lactic acid, free fatty acids and subcutaneous fat that cause fatigue and aging; uranium ions that cause high blood pressure, and uric acid that causes pain; far-infrared sweat steaming heat therapy also excretes metabolic wastes from the body through sweat to achieve a detoxification effect.

Lipid-lowering and weight-loss: Because the excess water, salt and subcutaneous fat in the human body are activated by heating and discharged with sweat, especially when the water solubility of fat is enhanced at around 40°C, it is easier to discharge, thus achieving a weight-loss effect. A 20-30 minute far-infrared sweat steaming light wave bath can produce the same amount of sweat as a 10,000 meter long-distance run.

Through the above introduction, everyone is very clear about the functions of sweat steaming. In order to have a healthy body, you still need to make more efforts. Of course, you also need to pay attention to the length of time when sweat steaming. Too short will not have any effect, and too long will cause the body to dehydrate. You must replenish water after sweat steaming.