What to do with blood deficiency, how to regulate blood deficiency in women

A woman can be more attractive only if she has a good complexion, but in reality many women have symptoms of anemia, which makes the whole person look dry. They need to adjust their diet and eat more foods rich in protein, trace elements, and folic acid.

1. Dietary conditioning for people with blood deficiency

Women with blood deficiency should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as spinach, pork liver, black rice, jujube, peanuts, black sesame, pumpkin, lotus root, black fungus, chicken, pork, lamb and sea cucumber. Fruits that can replenish blood include mulberries, grapes, red dates, longans, cherries, coconuts, etc. These foods are rich in nutrients and have good blood-replenishing and blood-activating effects.

2. Unblock meridians and regulate blood deficiency

Women with blood deficiency should regularly do health massage on the head, face, and feet to dissipate blood stasis, and insist on moxibustion on acupoints such as Guanyuan, Qihai, Zusanli, and Sanyinjiao. This will have a certain effect on delaying aging.

3. Chinese medicine conditioning method to regulate blood deficiency constitution

Women with blood deficiency often use natural Chinese medicines such as angelica, Chuanxiong, safflower, rehmannia, peach kernel, Codonopsis, Astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, Salvia miltiorrhiza, and rose. These Chinese medicines are made into medicinal diets together with blood-enriching foods, which have a good effect of regulating endocrine and nourishing blood.

4. People with blood deficiency should pay attention to eye care

The eyes are the biggest consumers of blood in the human body. They can only be nourished if they get enough blood. Excessive use of the eyes can easily lead to excessive blood consumption. Therefore, people who often face computers, books, and mobile phones should pay special attention to eye care. If you use your eyes for a long time, you can do eye exercises to stimulate the meridians at the acupoints to help dredge the meridians, harmonize qi and blood, and remove obstacles. Dredging the meridians is conducive to strengthening blood circulation, relaxing eye muscles, and eliminating eye fatigue.

A woman with a good complexion looks radiant and charming. On the contrary, a woman with anemia will have her appearance greatly reduced. Women are often in a state of weak blood and qi due to menstruation and bleeding during childbirth. Therefore, regulating menstruation and nourishing blood are particularly important for women. Let’s take a look at how to regulate blood deficiency in women.

5. People with blood deficiency should avoid excessive brain use

Overwork and excessive worrying will lead to excessive blood loss and cause anemia. Women of this type should be careful to avoid overusing their brains. When they use their brains for too long at work, they can choose some Chinese medicines that replenish qi and blood to regulate their bodies, such as Codonopsis pilosula and wolfberry. These herbs have no fire properties and can help replenish qi and blood.

6. Keep exercising to regulate blood deficiency

Women with blood deficiency should insist on doing a certain amount of acceptable exercise every day, such as walking, to promote blood circulation and metabolism, to help the body maintain a state of proper exercise. This will avoid the disadvantages of static rest, such as "sitting for a long time will damage the flesh, lying for a long time will damage the qi".