Why does a pregnant woman still have leg cramps after taking calcium tablets?

Calcium deficiency is a common symptom in pregnant women during pregnancy. This is because on the one hand, the fetus requires a relatively high amount of calcium, and on the other hand, the calcium loss of pregnant women is relatively serious. Therefore, timely calcium supplementation can avoid leg cramps and promote the good development of the fetus. Some pregnant women will experience cramps after taking calcium tablets. This may be due to potassium deficiency in the body, which leads to calcium deficiency.

Why does a pregnant woman still have leg cramps after taking calcium tablets?

Every pregnant woman will be calcium deficient during pregnancy. They think they are calcium deficient, so they buy calcium tablets to supplement calcium. They not only use calcium tablets to supplement calcium, but also drink milk and shrimp skin every day. They thought that the calcium they lost during pregnancy had been replenished. Unexpectedly, the leg cramps did not get better, and the feet also started to cramp.

Potassium deficiency leads to calcium deficiency

I wanted to ask the doctor during this prenatal checkup. All the prenatal examinations were normal. I felt very happy looking at the fetal data on the prenatal checkup report. Why did I still have cramps even though I had been taking calcium supplements? Generally, cramps are caused by calcium deficiency, but pregnant women like this who have taken enough calcium supplements have potassium deficiency.

Eating less fruits and vegetables

What causes potassium deficiency and how to replenish it? This situation should be related to your usual eating habits. You eat too much meat and you should also eat more fresh fruits and vegetables. Amaranth, spinach and other vegetables and kelp are all potassium-supplementing vegetables. You should also eat more fruits such as bananas and grapes. Your diet must be balanced. ”

It turned out that it was not because she did not take enough calcium, but because she was picky about food and ate a lot of meat. Ms. Jia did not like to eat fruits and vegetables before pregnancy, and she did not want to touch them after pregnancy, so she lacked potassium in her body and caused cramps. This case tells pregnant mothers not to be picky eaters during pregnancy, and to eat a vegetarian diet and eat more fresh fruits and vegetables.

In fact, leg cramps during pregnancy are a normal phenomenon. As long as pregnant women get more rest, soak their feet for a while before going to bed and massage their legs carefully, the cramping symptoms will be relieved. However, we still hope that pregnant mothers will not be picky eaters and pay attention to a balanced diet.