Can I use a fan during my period?

For women, they must not catch a cold during menstruation. Once they catch a cold, it is often easy to cause some diseases. Therefore, when the weather is hot, women cannot use fans for a long time to avoid catching a cold. In addition to not using fans, it is best not to touch cold water, do not eat chili peppers, maintain an optimistic attitude during menstruation, and do not do some overly intense exercise.

Precautions during menstruation:

1. Don’t touch cold water during menstruation

Women's bodies are of a yin constitution, so they must not touch cold things during menstruation, otherwise it will trigger some changes inside the body, causing stomach pain, which is very uncomfortable. So during this period, you must not drink cold water, and do not use cold water to wash dishes, clothes, or your face.

2. Never touch chili peppers during menstruation. Women may prefer spicy food and cannot eat without chili peppers. They eat a lot of chili peppers at every meal. Although chili peppers are helpful to our body and can change our taste for food, if you eat spicy food during menstruation, it will definitely cause harm to our body and is not conducive to promoting detoxification of our body. It will cause stomach pain, dysmenorrhea, etc. Therefore, you must be careful during menstruation and do not eat spicy food.

3. Don’t eat cold food during menstruation

Some people like to eat cold rice because of the pressure of life and lack of time. After returning home at noon, they always eat the leftovers from the morning directly, and then rush to work. Although this saves a lot of time, do you know that cold rice is difficult to digest in the stomach? Cold rice can also easily cause stomach pain, and you will regret it then.

4. Do not do strenuous exercise during menstruation:

Don't exercise during menstruation, let alone run, but you can go out for a walk. Don't run, because strenuous exercise will not only cause poor excretion in the body, but also have adverse effects on the human body. Therefore, don't do strenuous exercise during menstruation.

5. Remember to supplement nutrition during menstruation

During menstruation, although our body is detoxifying, part of our blood will also be discharged. Therefore, during menstruation, we should eat more nutritious products, such as brown sugar water, honey water, red dates and lotus seed soup, etc.

6. Do not have sex during menstruation

Never have sex during menstruation, because having sex during menstruation will affect the discharge of menstrual volume, which will lead to poor and incomplete detoxification. Then the toxins in the body will accumulate more and more, making it easy to get sick. So for the sake of your health, never have sex during your period.

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