What causes spots on the temples? Causes of spots on the temples

The main factor for spots on the temples is endocrine disorders. Most women nowadays have unhealthy lifestyles. They diet to lose weight, stay up late, and have frequent abortions, which can easily cause endocrine disorders and lead to spots on the face. It is necessary to adjust the endocrine system in time, eat a rational diet, and exercise more.

1. Diet adjustment

Food should be varied and well-matched, with more vegetables and fruits, less greasy and irritating food, and cooking oil should be mainly vegetable oil and supplemented by animal oil to obtain more unsaturated fatty acids, thereby regulating endocrine disorders.

2. Mental conditioning

Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to how to relax and relieve stress, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control, avoid all adverse mental stimulation such as shock, anger, fear and endocrine disorders.

3. Exercise conditioning

In normal times, we should pay attention to outdoor exercise, actively participate in fitness activities, and have a regular daily schedule to combine work and rest. It is particularly necessary to control your nightlife and actively ensure adequate sleep.

4. Detoxification and conditioning

Pay attention to maintaining normal bowel movements, urine, and sweat glands so that all waste and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to timely replenishment of drinking water, pay attention to the prevention and treatment of symptoms such as constipation, and sweat when you need to sweat.

5. Sex life conditioning

Studies have shown that many endocrine diseases such as lobular hyperplasia of the breast and chloasma are closely related to long-term celibacy, disharmonious marital life, or too little marital life. Therefore, maintaining family harmony and harmonious marital life are of great significance to maintaining women's physical and mental health, delaying ovarian function decline, and regulating endocrine disorders.

6. Clear spot therapy soup

10 grams of loofah, 10 grams of silkworm, 10 grams of white poria, 10 grams of white chrysanthemum, 20 grams of mother of pearl, 3 roses, and 10 red dates. Decoction the juice twice and mix them, take it twice after meals. One course of treatment is 10 days. Generally, patients will see results after one course of treatment.

7. Peach Blossom and Angelica Dahurica Wine

Around the Qingming Festival, collect 300 grams of peach blossoms that have just begun to bloom or have recently opened from the southeast branches, put them in a bottle with 40 grams of Angelica dahurica, add 100 milliliters of white wine, seal it for 1 month, and then open it for use.

Drink 1 cup of peach blossom and angelica wine each morning and evening. When drinking, pour a little medicinal wine into your palms, rub your hands together, and when your palms become warm, rub your face back and forth.