Methods of supplementing estrogen in traditional Chinese medicine

Generally speaking, we don't need to intentionally supplement estrogen. Estrogen is also very important in women's bodies. So do you know how to supplement estrogen? Let's learn about it below.

Women with low menstrual flow can insist on taking some ginger paste every day, which can replenish blood and qi, as well as replenish natural "estrogen" and warm the uterus and ovaries. Women can soak some ginger paste every day to provide natural "estrogen" for the uterus and ovaries, warming the uterus and ovaries to restore the menstrual period. Drinking 2 cups of ginger sugar paste every day can improve the problem of menstrual obstruction and the actual effect of improving menstrual pain is also very good. It is a health treasure for girls and can make people have rosy complexion and feel refreshed.

The concentration of plant collagen fiber in saponin rice is very high. Regular consumption can promote the metabolism of the uterus and ovaries, supplement you with natural estrogen, and make you look younger. Saponin rice is a high-carbohydrate, low-calorie meal ingredient. It is very suitable to use it as breakfast every morning. It can supplement natural estrogen and make you look younger. Soapberry rice is a precious health-preserving food. Regular consumption can nourish the skin and prevent aging. Women with low estrogen levels in their bodies can eat it regularly to better supplement estrogen.

Royal jelly contains phytoestrogens. Women who take royal jelly regularly can regulate female "male hormones" and effectively supplement the estrogen in women's bodies. Drinking a cup of royal jelly every day can supplement estrogen to maintain the normal function of the uterus and ovaries, regulate menstruation, and it is also very good for women with endocrine imbalance to eat some royal jelly. Royal jelly is rich in nutrients and has high nutritional value. It can not only help women replenish estrogen, but also has antioxidant effects.

The soy isoflavones contained in wild kudzu root powder simulate estrogen, which can help regulate women's own estrogen metabolism and supply, and have a very good effect on ovarian maintenance. Wild Pueraria root powder is actually what we often call Pueraria powder. Wild Pueraria root contains a lot of dietary fiber, which can improve constipation, eliminate toxins in the body, and reduce the occurrence of cancer. Poria cocos and soybean isoflavones are high in estrogen foods. Eating them regularly can stimulate the function of the uterus and ovaries and make the skin smooth and tender. Pueraria powder contains a variety of nutrients needed by the human body. It can not only help increase estrogen, but also has a certain anti-cancer effect.

Dendrobium officinale The sugar content in fresh Dendrobium officinale is very beneficial to the skin. It can maintain collagen and make the skin more elastic. The various nutrients contained in Dendrobium candidum can slow down women's aging and help regulate women's endocrine imbalance. Dendrobium can also be used to make facial masks, so that its beneficial ingredients can be fully absorbed by the skin, which can improve skin color, remove yellowness and whiten, remove spots on the face, and make the skin more delicate and smooth.