How can people with cold body be treated effectively?

Cold body is exclusive to female friends, especially in winter when their hands and feet are always cold and without any temperature. It is extremely harmful to the body and must be actively adjusted. The methods introduced below, such as increasing exercise, applying appropriate pressure, and taking baths as much as possible, are very effective and you can try them.

1. Increase exercise

Principle: When a person is in a motionless state, the body generates very little heat; when the body is moving, the rate of heat generation by muscles will increase, especially for people who engage in muscle sports such as bodybuilding. Doing more exercise can make muscles contract and expand, thereby increasing muscle mass. It can also allow blood from the lower limbs to flow smoothly back to the heart, making blood circulation throughout the body smoother, promoting the metabolism of all cells and tissues in the body, and body temperature will continue to rise.

How to deal with it: Do more exercise such as walking, jogging, Tai Chi, Wu Qin Xi, Ba Duan Jin, and internal nourishment exercises to increase muscle mass and enhance physical fitness.

2. Appropriate pressure

Principle: With the intensified competition in modern society, people are under increasing pressure. Stress leads to increased secretion of stress hormones such as adrenaline and norepinephrine, causing vasoconstriction, worsening blood circulation, and thus a drop in body temperature.

How to deal with it: Release tension by changing your mood and exercising, so that blood circulation throughout the body can be smooth. However, it is not good to have no stress at all. If you are in a state of relaxation and daze for a long time, the heat in your brain will decrease, which will lead to poor blood circulation and thus a drop in body temperature, so appropriate stress is necessary.

3. Take a bath as much as possible

Principle: Improper bathing method is also one of the factors that affect the decrease in body temperature. Most modern people take showers or showers instead of bathing in a tub, which is an important cause of body coldness. Although a shower cleanses the body, it does not deeply and gradually warm the entire body.

How to deal with it: Take a full bath in the tub to promote blood circulation throughout the body, improve the metabolism of organs and cells, and make you sweat more when taking a bath in the tub, which can effectively and promptly expel the coldness from the body and restore body temperature.