How to deal with dependent personality disorder? Be yourself easily

Dependent personality disorder is the most common type of personality disorder. If patients with this disease want to get good treatment, the first thing they need to do is to put aside their worries. Secondly, they need to build confidence, believe in themselves, and slowly learn to control their own thoughts and learn to interact with others.

1. Drop the burden . Just abandon all worries, move forward boldly, and don't care too much about other people's comments. Many shy people pursue perfection too much before taking action, worry about failure, and are afraid of other people's negative evaluations. Such self-denial and self-suggestion will definitely affect the performance of their abilities. The more worried and afraid you are, the greater the possibility of failure.

2. Build confidence. See your strengths, not just your weaknesses. Denying oneself is a suppression of one's potential and an obstacle to the realization of one's abilities. Although we cannot be blindly optimistic, we should at least see our own strengths. Once you discover your own shining points, you can play to your strengths and avoid your weaknesses in future interactions. Have the courage to take the first step. All things are difficult at the beginning. When shy people take the first gratifying step, accompanied by unprecedented successful experiences and re-evaluation of themselves, they will begin to believe in their abilities. If there is a second or third success, the shy person will form a more stable self-affirmation pattern, and the shyness will disappear quietly.

3. Learn to socialize . Socializing can help a person slowly get rid of shyness. Shy people can interact with others while observing how others interact and learn communication skills through practice.

4. Mind control. Whenever you are in an unfamiliar situation and feel nervous or shy, tell yourself to calm down, think about nothing, and treat the stranger in front of you as an acquaintance. Studies have shown that when a very shy person bravely speaks the first sentence in an unfamiliar situation, he will no longer feel new shyness but will likely become talkative. Using self-suggestion and mind control methods to break through this initial resistance is an effective measure.

5. Strengthen physical fitness . Outdoor exercise is the most effective way to strengthen your nervous system. People who are introverted, phlegmatic or melancholic have a fragile nervous system and are easily excited. They will turn red and white in the face over trivial matters. Through physical exercise, your physical fitness will be enhanced, excessive nervous reactions will be alleviated, and the degree of shyness will naturally be reduced.