What foods are effective for acid reflux

People who often suffer from acid reflux may have stomach acid problems, so they need to adjust their diet reasonably and try to choose light and less irritating foods. Foods such as steamed buns, flower rolls, and steamed cakes that we come into contact with in daily life are also suitable.

1. Food choices should be light, less greasy, less irritating, and easy to digest . At the same time, avoid eating foods that are too hard, too sour, too spicy, too salty, too cold, too hot, or too rough. Such as cold and vegetarian dishes, hot and sour cabbage, sweet and sour lotus root slices, etc., the staple food can be made of fine

Noodles, dough, steamed buns, flower rolls, steamed cakes, dumplings, wontons, bread, rice, etc.

2. Avoid eating unfermented pasta, such as homemade pancakes, stuffed pancakes, dumplings, etc. There are also foods that are crudely made from whole grains and difficult to digest, such as corn tortillas, glutinous rice, rice cakes, etc. These foods stay in the stomach for a long time and will increase the burden on the gastrointestinal tract.

The food should be prepared finely, minced, soft and rotten. Steaming, boiling, stewing, braising, and simmering are commonly used cooking methods to protect the gastric mucosa.

3. Eat more vegetables and fruits that do not contain crude fiber , such as tender cucumbers, tomatoes (peeled and seeds removed), peeled tender eggplants, winter melons, tender cabbages, spinach leaves, and potato chips.

Beans, carrots, etc. should be cut into thin strips, small cubes, thin slices, and cooked. Some can be made into puree, such as mashed potatoes, to make them easier to digest. Fruits should be ripe and the seeds should be removed when eaten, such as bananas, apples, pears, etc., and you should develop the habit of chewing slowly.

Medications that suppress stomach acid may also be used.

4. Note that some foods cannot be eaten on an empty stomach, such as bananas, sweet potatoes, tomatoes, milk, soy milk, yogurt, tea, sugar, persimmons, garlic, and hawthorn. Otherwise, it is easy to damage the gastric mucosa and cause acid reflux.

It is also easy to cause nutrient loss