What porridge can treat constipation

Many people like to drink porridge on a regular basis, because porridge is very nutritious and is more conducive to digestion and absorption, so it is quite popular. However, everyone needs to pay attention that if you want to drink porridge to relieve constipation, you first need to add some medicinal materials. The more common ones are pine nuts, Polygonum multiflorum, and sweet potatoes, which can all help with bowel movements and lubricate the intestines.

Ingredients: 30g pine nuts, 50g glutinous rice, appropriate amount of honey

practice:

1. Mash the pine nuts into a paste;

2. Add water to the pine nut paste and glutinous rice and cook into porridge over low heat;

3. Finally, add honey and cook for a while.

Nutrition Tips:

Pine nut porridge can nourish blood and moisten the intestines, and is suitable for postpartum dry intestine constipation.

2. Shouwu porridge

Ingredients: 30g Polygonum multiflorum, 60g Japonica rice

practice:

1. Wash the Polygonum multiflorum, cut it into slices, and wash the polished rice;

2. Put the Polygonum multiflorum and polished rice into the pot, add about 400 ml of water, and cook until the polished rice blooms and the soup becomes thick.

Nutrition Tips:

Shouwu porridge can promote the production of body fluids, nourish blood, moisten the intestines and facilitate bowel movements. It is suitable for women suffering from body fluid and blood deficiency and postpartum constipation.

3. Sweet potato porridge

Ingredients: 500g sweet potato, 100g corn

practice:

1. Wash the sweet potatoes, peel them and cut them into small cubes;

2. Wash the corn thoroughly;

3. Pour an appropriate amount of water into the pot, add diced sweet potatoes and corn, bring to a boil over high heat, then simmer over low heat until the rice is cooked and the porridge is thick.

Nutrition Tips:

Sweet potato porridge is thick and sweet, and can replenish blood and energy. Suitable for those suffering from postpartum weakness and constipation.

4. Almond porridge

Ingredients: 10g almonds, 100g glutinous rice, 20g sugar

practice:

1. Wash the almonds, peel and tip them, and wrap them in clean gauze for later use;

2. Wash the japonica rice, put it into a pot, add almonds and water (about 400 ml), and cook together;

3. When the rice blooms and the porridge becomes thick, you can take out the almonds and eat them after they cool down a little.

Nutrition Tips:

Almond porridge can nourish qi and blood, moisten the intestines and promote bowel movements, and is suitable for postpartum women with constipation.