What are the foods that nourish the liver? Eat this to nourish the liver

There is some truth in the saying that you are what you eat. If you want to nourish your liver, you can eat liver, preferably chicken liver. In addition, foods such as leeks, grapes, citrus fruits, etc. can also have a good effect on nourishing the liver.

1. Use organs to nourish organs, chicken liver is the best

Chicken liver is sweet and warm in nature, and has the effects of nourishing the liver, tonifying the kidneys, calming the fetus and stopping bleeding. It is especially effective in nourishing the liver than other animal livers and can warm the stomach.

2. Leek

Traditional Chinese medicine believes that eating leeks in spring can help dispel yin and cold, which is very helpful for nourishing yang and protecting the liver. Chives themselves have the effect of boosting yang, but Chinese medicine believes that leeks in autumn contain higher protein, so if you have gout problems, it is best not to eat them. At the same time, leeks will react with some traditional Chinese medicines, so if you are taking medicine, it is best to consult whether it will react with the efficacy of the medicine.

3. Grapes

Grapes are rich in glucose and vitamins, which can increase plasma albumin. The fruit acid in grapes can help digestion and promote appetite. They are also very helpful in preventing hepatitis B, which is highly prevalent among modern people. Furthermore, because grapes contain biologically active substances that can eliminate free radicals in the body, they can play an auxiliary therapeutic role, especially for those who have poor liver function.

4. Citrus

It is rich in vitamin C and helps detoxify the liver, but do not eat too much. Eating too much can cause getting angry, and eating on an empty stomach can hurt the stomach.

5. Pear

Pears are rich in nutrients, can protect the liver and aid digestion, so they are often used as an auxiliary treatment for hepatitis and cirrhosis.