How many times a day should I take Panax notoginseng powder?

Panax notoginseng powder is a very common Chinese medicinal material in traditional Chinese medicine. For a long time in the past, Panax notoginseng was used as an external application medicine, mostly for bruises, blood accumulation on the skin and other conditions. External application of Panax notoginseng has a very good effect of promoting blood circulation, relieving pain and dredging meridians. However, in recent years, many people have found that taking Panax notoginseng powder is very beneficial to health.

Regular consumption of Panax notoginseng powder can help the body nourish blood and qi. Some women are usually weak and prone to anemia. At this time, they can eat more Panax notoginseng powder to help the body improve the anemia condition. Panax notoginseng powder also has a certain effect in maintaining blood vessels. Friends who want to stabilize blood sugar can also take Panax notoginseng powder appropriately. So how should Panax notoginseng powder be taken to better exert its effects? Why not find out together.

How should Panax notoginseng powder be taken to better exert its effects?

In order to fully utilize the actual effect of Panax notoginseng powder, the time of taking Panax notoginseng powder is more critical. Generally speaking, after we have breakfast in the morning, the gastrointestinal tract of the human body begins to function slowly to help the body digest food. At this time, taking Panax notoginseng powder appropriately is more beneficial to the health of the body. Therefore, everyone can start taking Panax notoginseng powder after breakfast in the morning, about 1 hour later, which can help the body replenish its vitality.

In addition, depending on personal circumstances, the frequency of taking Panax notoginseng powder every day will also vary. Generally speaking, it is appropriate to eat Panax notoginseng powder 1-3 times a day. If the blood and qi in the human body are relatively weak, and you want to help the body eliminate fatigue and replenish the body's blood and qi in a short period of time, you can take Panax notoginseng powder with three meals a day. If you just want to enhance the body's immunity and take Panax notoginseng powder appropriately, you can eat it once in the morning, noon and evening to help the body boost the original energy and promote the body's blood circulation. So when taking Panax notoginseng powder in daily life, are there any taboos that we should pay attention to?

There are many taboos in taking Panax notoginseng powder, you need to know more

Be careful about the dosage when taking it at night

Some friends are very busy at work during the day and only remember to eat Panax notoginseng powder at night. For friends who take it at night, be sure to control the amount of consumption. Notoginseng powder has a certain effect of promoting the activity of neurons in the body. If you eat too much Notoginseng powder at night, the body is prone to become excited, which is not conducive to sleep at night. Generally speaking, the amount consumed at night should not exceed 3 grams, otherwise the body may experience dry mouth, insomnia, and other symptoms. Everyone should pay more attention to this in daily life.

Pregnant women are not suitable for taking Panax notoginseng powder

During pregnancy, female friends' blood is relatively weak, and Panax notoginseng powder has a very good effect of promoting blood circulation and removing blood stasis. If pregnant women take Panax notoginseng powder, it may affect the health of the fetus and the pregnant woman. Therefore, women should not eat Panax notoginseng powder during pregnancy.

People with fever and cold are not suitable to take Panax notoginseng powder

Notoginseng powder is a kind of herb that has withered flowers. For people with colds, the body has a heavier cold and a weak constitution. If you take Notoginseng powder at this time, it may aggravate the cold symptoms and the cold may be delayed. Therefore, friends who have a cold can wait until the body's cold is cured, and then take Panax notoginseng powder. This can better enhance the body's immune ability and give full play to the effect of Panax notoginseng powder.

Panax notoginseng powder is a common Chinese medicinal material. Regular consumption of Panax notoginseng powder can promote blood circulation in the body and help the body replenish its vital energy. The saponins, flavonoids, polysaccharides and other substances contained in Panax notoginseng can maintain the elasticity of blood vessels and promote the excretion of cholesterol from the body, which is helpful for maintaining stable blood sugar levels. However, when taking Panax notoginseng powder, it is best to take it after breakfast, and the daily intake should not exceed 10 grams, otherwise it may affect the effect of Panax notoginseng powder. In addition, pregnant women and people with colds are not suitable for taking Panax notoginseng powder, so everyone should pay more attention to it in daily life.