Can anxiety disorder heal itself?

Anxiety disorder has become a very common disease nowadays. This is mainly because people now not only have great work pressure, but also have heavy burdens in life. Many people have extremely high demands on themselves, but when the demands are not met, they will become very anxious. Over time, they will develop anxiety disorder, which will directly affect everyone's mental health. So, can anxiety disorder heal on its own?

1. Symptoms of anxiety disorder

1. Acute anxiety: If it is acute anxiety disorder, it is often caused by chronic anxiety. Its main symptoms are: attacks in panic or dreams at night with a sense of impending death. When an attack occurs, the patient will obviously feel difficulty breathing, the heart seems to be beating violently, and there is a stuffy feeling in the chest. The patient suffers from respiratory poisoning due to excessive tension, and at this time he will experience symptoms such as numbness of the face.

2. Abnormal behavior, be prepared at any time: In fact, anxiety not only affects the patient's body and mind, but also affects their behavior. Because anxiety symptoms make patients uncomfortable, they often take some unconscious actions to eliminate anxiety. Patients also often regard all external pressures as risk situations and are ready for battle at any time, making themselves uneasy all day long and as if a disaster is about to happen. Even the slightest irritation will make them helpless and lose their normal state.

3. The specific manifestations of physical discomfort are: in the early stage, many patients are generally accompanied by various physical discomforts, such as palpitations, shortness of breath, chest tightness, palpitations, accelerated heartbeat, general fatigue, and greatly reduced work and study abilities. Even simple work becomes difficult to cope with, which in turn aggravates the patient's anxiety and depression, accompanied by insomnia, early awakening, nightmares and other disorders, which seriously affect normal life.

4. Abnormal personality and severe agitation: Patients are generally introverted, sensitive, and lack flexibility. They often have high expectations for themselves, but often feel guilty when they cannot meet their expectations, belittle themselves, and are prone to abnormal agitation, restlessness, anxiety, frequent panic, and like to pace around with a lack of concentration.

2. Can anxiety disorder be cured on its own?

First of all, anxiety disorder can be cured by itself. As for whether it is serious or not, it depends on the individual's objective reality!

1. Take GABA every day, 3 times a day, 2 capsules each time. This will soothe your nerves and help you sleep.

2. Using Morita therapy means not taking physical symptoms to heart. Physical discomfort is all wrong information. If you ignore the discomfort, your symptoms will gradually alleviate.

3. Treat with systematic desensitization or aversion therapy. The simplest way is to put a rubber band around your wrist and snap it hard when you feel anxious or have thoughts. You have to feel pain. This is also a form of reinforcement.

4. Let go of your worries. Your worries are all exaggerated. People live in worry. There are always unexpected events in life, and we have to accept these unexpected events.

5. When you are nervous and very uncomfortable, take a deep breath and tell yourself that my symptoms will be gone soon. These are symptoms of anxiety disorder and are wrong messages from the body. They will be gone soon and will be cured over time.

Self-treatment methods for anxiety disorders

1. Fantasy: This is a good way to relieve tension and anxiety. Imagine yourself lying on a sunny beach with a cool ocean breeze blowing. Give it a try, you may get unexpected results.

2. Affirm yourself: When anxiety strikes, you can repeatedly tell yourself, "No problem" and "I can handle it." This will gradually eliminate your instinctive reactions of quickening your breathing and cold sweats on your hands, and your intelligent reactions will gradually emerge. As a result, you really calmed down.

3. Laugh out loud: Don’t hold back in your life. Laugh if you want to. Never control yourself because of repressed emotions. Laughing out loud can reduce hormones and adrenaline in the human body and improve the body’s immunity. You can read joke books, watch comedy movies, recall interesting childhood memories... This effect can last for 24 hours. Studies have shown that when you anticipate laughing, your anxiety begins to ease.

4. Crying: Crying is good for you, because the secretion of tears can promote the normal metabolism of cells, but you should cry softly.

5. Deep breathing: Deep breathing can ease the emotional response that is about to erupt and relax the whole body. Take deep breaths with your abdomen about 6 times per minute, that is, inhale for 5 seconds and exhale for 5 seconds. A few deep breaths can straighten your shoulders and relax your muscles. This breathing rhythm matches the natural 10-second cycle of blood pressure fluctuations. This synchronization not only calms people's mood, but also benefits the health of the cardiovascular system.

6. Music: Many people like to relax through music. In fact, this is a very good method. When you are in a bad mood, you can listen to some classical music and light music. This can relieve your mood and avoid being too excited.

7. Physical exercise: including jogging, swimming, Tai Chi, kite flying, etc., are all effective ways to reduce anxiety. As long as you choose one or two and stick to them for a long time, you will know what you want to do most when you need to vent.