What are the foods that replenish qi and blood? Six kinds of foods are effective in replenishing qi and blood

It is inevitable that female friends will have poor qi and blood. At this time, they can adjust it through diet. Foods like Angelica and Red Dates Ribs, Tremella and Red Dates Soup, Black Glutinous Rice Blood-Replenishing Porridge, Beauty-Replenishing and Blood-Replenishing Oatmeal Porridge, Double Red Blood-Replenishing Soup, etc. have very good effects in replenishing qi and blood, and you can choose by yourself.

1. Pork ribs with angelica and red dates

Treats seasonal dryness and roughness of the skin, itchy skin... One pork rib, wolfberry, 12 red dates, 4 slices of angelica

Blanch the ribs, wash away the blood, put them into a casserole, add wolfberry, red dates, angelica, onion, ginger slices, bring to a boil over high heat, then simmer over low heat until the ribs are tender, add salt and chicken essence to taste. Stewing the above ingredients together can help nourish yin and moisten dryness, and nourish the skin.

2. Tremella and Red Dates Soup

Tremella fuciformis is also known as the poor man's bird's nest; although bird's nest is nutritious, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and is cheaper, so it is called the poor man's bird's nest. Bird's nest is too nutritious and can easily cause indigestion. Tremella is a cooling tonic that has the effect of moisturizing dryness. Dryness and irritability are like acute and chronic diseases; irritability comes quickly and goes away quickly.

3. Black glutinous rice blood-enriching porridge

Black glutinous rice, longan and red dates are well-known to be good blood tonics. Add in the nutritional value of yam, and the effect of invigorating qi and nourishing blood will be more significant. Remember to drink black glutinous rice, red dates, longan, yam and brown sugar every month. A small reminder: although longan can replenish qi and blood and promote blood circulation, it is not easy to digest, so try to take 7 or 8 pieces each time (friends with cold stomach can take 2 slices of red ginseng).

4. Oatmeal porridge for beauty and blood

Suddenly I remembered what a beauty said: A woman should cherish herself at all times! Let alone cherishing yourself at all times, it is already good enough to remember yourself every once in a while. hehe!

Soak the walnuts first. red dates. Dried longan. Wash the oats and pour them into the rice cooker, add appropriate amount of water and start cooking! Remember to watch the time! When the porridge boils, switch to the porridge cooking mode! Add some brown sugar before serving.

5. Shuanghong Blood-Nourishing Soup

500 grams of sweet potatoes, 10 grams of red dates, and appropriate amount of brown sugar. Add 2000 ml of water into the pot and bring to a boil. Add brown sugar when the sweet potatoes are cooked. This is a dessert that is often eaten in summer. If you like pumpkin, you can replace the sweet potatoes with pumpkin.

6. Soybean and Pear Pork Trotter Soup

Drinking pear soup regularly is good for women. Pears have been known as the "king of fruits" since ancient times. Using pears to make soup can relieve cough, moisten the lungs, clear the heart and beautify the skin. Drinking this snow pear, soybean and pork knuckle soup can have obvious effects on smoothing the skin, relieving hoarseness and dry mouth. It is a good soup for lowering blood pressure and nourishing and clearing away heat. You can drink more.