What can't you eat if you have back pain?

Low back pain troubles many people, so we should understand something about it so that we can be more responsible for our own health. Patients with low back pain need to pay attention to their diet, avoid spicy and greasy foods, quit smoking and limit alcohol, eat a light diet, and a high-calorie, high-vitamin diet, which will help the body recover as soon as possible, while avoiding damage to body functions and reducing muscle damage. So, what should not be eaten when suffering from lower back pain?

1. Avoid eating spicy food frequently

If a male friend has lower back pain, the first thing he should do is try to avoid eating spicy food. Although spicy food is indeed delicious and whet our appetite, we should know that most spicy foods contain large amounts of potassium, which will disrupt the acid-base balance in the human body and greatly increase the burden on the kidneys.

2. Avoid long-term vegetarian diet

Many male friends usually think that eating too much meat will affect their health, so they mainly eat vegetarian food. But what everyone doesn’t know is that eating too much meat will indeed affect your health, but if you eat vegetarian food and don’t eat meat for a long time, it will also have a great impact on your health and may even damage your kidney function. Therefore, we must pay attention to balanced nutrition and balance the combination of meat and vegetables.

3. Avoid eating too much cold food

In summer, people like to eat cooler food, which makes them feel better in appetite. However, cold foods can often lead to insufficient kidney yang, and in severe cases can even lead to a series of conditions such as kidney deficiency and renal function decline. The reason why male friends experience lower back pain is mostly caused by kidney deficiency, so male friends with lower back pain must try to avoid eating cold food.

4. Avoid drinking coffee frequently

Coffee has a good refreshing effect, so many male friends like to drink coffee while working. But we need to know that coffee contains a lot of caffeine and fat. If you drink too much, it will cause the kidneys to consume energy faster, which can easily cause back pain in men. Therefore, men should avoid drinking too much coffee in normal times.