How to prevent infectious diseases in spring? Good habits can solve big problems

Spring is the peak season for infectious diseases such as influenza, meningitis, measles, and chickenpox. For parents with children, this is the most distressing time for them because they do not know how to effectively prevent spring infectious diseases from occurring in their own homes and affecting their children's health. In fact, the prevention of spring infectious diseases can be completely solved by living a good life.

1. Drink water regularly

When the climate is dry, the dust content in the air is high and the human nasal mucosa is easily damaged. Drinking more water to keep the nasal mucosa moist can effectively resist the invasion of viruses, and is also beneficial to the excretion of toxins in the body and purification of the internal environment.

2. Pay attention to your daily diet

A proper diet can also improve your immunity. A balanced combination of proteins, sugars, fats, minerals, vitamins and other nutrients that help strengthen your body can also be supplemented with foods rich in vitamin C, as vitamin C helps boost immunity. The diet must be regular and not overeating. In addition, you should also remember to drink plenty of water, because getting a sore throat makes you more susceptible to viral attacks.

3. Pay attention to personal hygiene

It is very important to wash your hands frequently and keep your hands clean. You should also try to avoid touching your eyes, mouth, nose, etc. with your hands. In addition, when washing your hands, do not simply rinse them under the faucet, but wash them thoroughly with soap and for as long as possible. Another thing is to remember to wear a mask when going out. Clothes and bedding must be washed and dried frequently.

4. Strengthen exercise and enhance immunity

In spring, the human body's metabolism begins to flourish, which is a good time for exercise. We should actively participate in physical exercise, go to the suburbs and outdoors to breathe fresh air, and at the same time arrange our work and rest time reasonably.

5. Get enough sleep

Arrange your work and rest schedule reasonably, lead a regular life, and combine work and rest. The weather is warm and cold in spring, and the balance of yin and yang in the human body is easily disturbed, causing dizziness, headache, fatigue, drowsiness, etc. It is best to ensure more than 7 to 8 hours of sleep a day.

6. Wash your hands before being intimate with your child

In the prevention of some infectious diseases such as hand, foot and mouth disease, adults should pay attention to their personal hygiene, change clothes and wash hands after returning home before being intimate with children. When children are eating, do not let them play while eating, do not blow while feeding, and do not chew the food into pieces, spit it out and then feed it to the child. In addition, adults should not give children unclean food or water, regularly disinfect children's toys and tableware, wash their hands after changing diapers, and deal with children's urine and feces.