How to relieve hand pain from work fatigue

The pace of life is getting faster and faster, and people's pace is getting faster and faster. They work non-stop and do things non-stop, which causes hand pain. This is also an occupational disease, especially for some computer workers, teachers, or drivers, etc. After a day's work, their hands are particularly sore and unbearable. Generally, we can heal the pain by ourselves, but if the pain is severe, we have to go to the hospital for examination. What methods are there in life that can help us relieve the pain?

1. The main reason is that overwork leads to soft tissue damage in the hands, which causes blood stasis and blockage, causing pain. It is recommended to relax the muscles, activate blood circulation, and relieve pain. You can apply anti-inflammatory analgesic ointment externally, take Duyiwei capsules, blood circulation and pain-relieving tablets, Anluotong tablets and other drugs internally, pay attention to rest, keep a good mood, and eat a reasonable diet

2. You can prepare a basin of hot water (not too hot), put your hands in it and soak for 10 minutes. Pay attention to the water temperature and try to keep it at that temperature. This is good for the blood circulation of the hands. People have self-healing functions, but they are not very fast. This method is to speed up the self-healing speed.

3. You can do the first step of the wrist exercise, clench your fist, then loosen your fingers, and repeat this many times. The second step is to make a fist with your hand straight down and rotate your wrist clockwise and counterclockwise. (Remember, your arms don't move when you turn, just your palm drives your wrist to turn) Step 3, relax and shake your hands. Step 4: Extend your right arm forward in front of your chest and make a fist with your palm facing downward. Grasp the right wrist with your left hand (keep the right arm still) and rotate your right hand clockwise and counterclockwise 5 times each. Then switch to the left hand. Remember to turn slowly, clench your fists and turn hard, no matter how painful it is. And be sure to rotate your hands 360 degrees for this to be effective.

4. After spraining your hand, it is best to see a specialist doctor immediately to avoid any future complications.

5. Pay attention to rest. You can use a hot towel to relieve pain. It is recommended that you first check the conduction of some hand nerves, and then use acupuncture, moxibustion, cupping and other methods to treat. You need to pay attention to rest at ordinary times, and the posture during work is also crucial.

6. It is muscle soreness, which may be caused by ligament damage and local soft tissue damage due to excessive force. This situation should not be a big problem. It is recommended to keep warm and avoid excessive activity. In terms of medication, diclofenac sodium tablets and Shujin Huoxue tablets can be given for oral treatment. In addition, you can use blood-activating drugs to rub and massage locally, and there is also the possibility of self-healing.