What Chinese medicine should I take for insomnia and dreaminess?

At night, many people have difficulty falling asleep. Seeing others sleeping soundly and thinking about having to work the next day, they may become even more anxious. However, the more anxious they are, the more difficult it is to sleep. This forms a vicious cycle, leading to insomnia and nightmares. The cause of insomnia and dreaminess is also related to excessive mental stress. To improve this problem, some Chinese patent medicines can be used for treatment. But what Chinese patent medicines can be taken for insomnia and dreaminess? There are many options for everyone to learn about.

What are the Chinese patent medicines for treating insomnia?

1. Tianwang Buxin Dan

Tianwang Buxin Dan is suitable for patients suffering from insomnia caused by yin deficiency. Because the heart fire in the body is consumed, they will experience forgetfulness, insomnia, palpitations, red tongue, sores on the tip of the tongue, and hot palms and soles.

2. Tongren Baizi Yangxin Pills

This medicine is suitable for patients who are weak, insomniac, forgetful and have qi deficiency. This type of people will experience palpitations after a little exercise. Tongren Baizi Yangxin Pills contains astragalus, which has the effect of replenishing qi.

3. Zhusha Anshen Pills

Zhusha Anshen Pills can treat insomnia and nightmares, and the coptis root it contains can relieve heart fire. This type of people are irritable and restless, and may also suffer from depression.

4. Anshen Buxin Pills

Anshen Buxin Pills are suitable for patients who have difficulty falling asleep and who wake up easily due to frequent dreams. If they have accompanying symptoms such as irritability, palpitations, night sweats, dizziness, tinnitus, and dry throat, they are suitable for taking Anshen Buxin Pills.

Of course, insomnia can be treated with Chinese patent medicines as well as diet therapy!

1. Lily and lotus seed porridge

You need 30 grams of rock sugar, lotus seeds, dried lilies, and 100 grams of rice. Put all the ingredients in a pot and boil them. Add rock sugar when they are almost 70% cooked. This method has the effects of moistening the lungs and calming the mind, clearing away heat and nourishing yin. It is especially suitable for patients with insomnia, dreaminess, anxiety, irritability, and excessive heart fire.

2. Chinese date kernel porridge

You need 15 grams of Chinese jujube kernel powder and 100 grams of polished rice. After the polished rice is cooked, add the Chinese jujube kernel and cook for five minutes. This method has the effect of calming the mind and stopping sweating, nourishing the heart and soothing the nerves. It is especially suitable for patients with restlessness, palpitations, physical weakness, sweating, nightmares and insomnia.

3. Ganmai, Zao and Lotus Root Soup

You need 250 grams of lotus root, 75 grams of wheat, 12 grams of licorice, 5 grams of red dates, and 3 grams of salt. Wash the wheat and soak it in water for an hour. After the red dates are softened, remove the cores. Put the red dates, licorice, and wheat in water and boil them together, then add the lotus root. Cook over low heat until soft, and finally add seasoning. This method has the effect of calming the mind, invigorating qi and nourishing blood. It is especially suitable for insomnia patients with poor complexion.

Kind tips

Patients can improve insomnia by taking Chinese patent medicine. They should avoid doing strenuous exercise or watching programs that may cause excitement before going to bed at night. Soaking their feet in hot water or drinking a glass of yogurt before going to bed can promote sleep. Don't put too much pressure on yourself. Don't eat too much for dinner. Go to bed when you are 70% full. Don't do heavy mental work in the first three hours, and don't eat midnight snacks.