What should I do if my ears hurt?

If the internal heat is severe, you may find pain in the ear area. In fact, the most important thing is to pay attention to reducing internal heat through effective methods, eat less spicy and fried foods, or use some fire-reducing medicines, such as Coptis chinensis and Huangbai.

1. Commonly used Chinese medicines for nourishing yin : Asparagus cochinchinensis, Radix Ophiopogonis, Radix Scrophulariae, etc. Commonly used medicines for clearing away heat and purging fire: Rhubarb, Coptis chinensis, Phellodendron chinense, etc. Commonly used medicines for detoxification and swelling reduction: Forsythia suspensa, Flos Lonicerae, Folium Isatidis, etc.

In addition, traditional Chinese medicine acupuncture, cupping, massage, etc. also have a good auxiliary effect in treating internal heat. In life, we should pay attention to the combination of work and rest. In terms of diet, we should pay attention to eating more vegetables and fruits containing vitamins, drink more water and less sweet and sour drinks, eat less spicy and fried foods, and smoke and drink less. Getting angry is also closely related to mental state. Maintaining an optimistic and positive attitude towards life is actually the best fire extinguisher for people. Can everyone take these medicines for reducing heat? Not everyone is suitable for them.

2. Fire is divided into false fire and real fire . It also depends on whether the patient has liver fire, lung fire or other types. So don't take medicine casually. Be sure to take it under the guidance of a doctor.

You should also be careful when eating fruits. Some fruits are hot in nature, such as lychees, oranges, pineapples, longans, pomegranates, mangoes, etc. Onions, ginger, garlic, wine, chili peppers, pepper, Sichuan peppercorns, fumigated foods, Sichuan spicy hot pot, etc. are all likely to cause indigestion.

3. One is the direct attack of the "heat evil" in nature, which causes the "heat" symptoms; the other is the invisible "fire" in the body that can promote life functions.

People are prone to "getting angry" symptoms such as red, swollen and sore eyes, swollen and painful throats, swollen and painful gums, painful mouth ulcers and erosion of the tip of the tongue. "Getting angry" can be adjusted through diet, and "diet therapy" has unique effects. 1. Drink lotus seed soup to relieve heart fire

Symptoms: There are two types of fire: deficiency and excess. Deficiency fire is manifested by low fever, night sweats, irritability, dry mouth, etc.; excess fire is manifested by recurrent oral ulcers, dry mouth, short and red urine, irritability, etc.

Diet therapy: 30 grams of lotus seeds (without removing the lotus core), 15 grams of cassia seeds (wrapped in gauze), add appropriate amount of rock sugar, decoct in water, eat the lotus seeds and drink the soup.