Will stretch marks disappear after losing weight?

It is quite common to see stretch marks after losing weight. These stretch marks are also called expansion marks. They are mainly caused by excessive obesity. After dieting and fitness, subcutaneous fat suddenly decreases sharply, causing skin atrophy, which is a bit like stretch marks. There are two situations for stretch marks. These stretch marks can be gradually made to disappear through certain exercises.

Will stretch marks disappear after losing weight?

1. If you simply lose weight by "starving", the fat under the epidermis will suddenly disappear, but the skin will remain, and the skin will sag like the body of an elderly person; 2. If you lose weight through "exercise", the skin will also be exercised at the same time, so the whole body will become very tight and will not leave stretch marks.

How to eliminate obesity stretch marks

1. Exercise to lose weight + slimming cream

Do aerobic exercise 3-4 times a week, such as swimming, jogging, skipping rope, etc. The reason why exercise can eliminate stretch marks is that it can promote fat burning, and this fat burning method is gradual and will not quickly eliminate fat in a short period of time, so there is no need to worry about the fat being reduced but the skin not shrinking. Moreover, this method can convert fat into muscle, thereby achieving the purpose of lightening and further eliminating stretch marks. It is best to apply slimming cream before exercise, which can help smooth skin lines and make the effect of eliminating stretch marks more significant.

2. Supplement collagen + protein

To eliminate stretch marks, you should develop reasonable eating habits, formulate a scientific weight loss diet for yourself, and eat less greasy food. You should also eat more foods rich in collagen and protein to help increase skin elasticity, such as pig's trotters, chicken feet, fish, etc. In addition, you must control your calorie intake to prevent calories from being converted into fat and stored in the body.

How do obesity stretch marks form?

The formation of stretch marks is due to excessive adrenal secretion. The adrenal cortex of the human body can secrete a glucocorticoid, which can break down the elastic fiber protein in the skin into sugars, causing the elastic fibers to denature. At the same time, it can also inhibit the proliferation of fibroblasts, thereby causing the elastic fibers of the skin to break. When the volume of bones, muscles and fat increases faster than the rate at which the skin stretches, the elastic fibers in the dermis will be broken and wrinkles will form.