My hands are always hot. What's the best way to relieve it?

First of all, fever is one of the problems we will encounter in our lives, especially in public places, hot palms will make us feel very embarrassed. Therefore, many friends are very concerned about the problem of fever. So why are their hands always hot and how to relieve it?

Why are my hands always hot?

Hot palms caused by Yin deficiency are often seen in kidney Yin deficiency, or liver and kidney Yin deficiency. Symptoms include soreness in the waist and knees, hot hands and feet, dry throat and mouth, red tongue with little fluid, and in severe cases, sexual dysfunction may occur. Such patients can choose yin-nourishing and heat-clearing medicines such as Zhibai Dihuang Pills and Liuwei Dihuang Pills.

Hot palms caused by blood deficiency are mostly seen in young women and are often accompanied by dysmenorrhea. The most typical symptom is hot palms in summer and cold hands and feet in winter. Such patients can usually take medicines such as Danggui Buxue Wan to nourish qi and blood, or use 6g of Danggui and 30g of Astragalus to make soup.

How to relieve hot hands?

Food stagnation, also known as "food stoppage", refers to food stagnation caused by weak spleen and stomach and irregular diet in children, which leads to spleen and stomach dysfunction, digestive dysfunction and food stagnation. The symptoms are often loss of appetite, flushed cheeks, hot palms and soles, abdominal distension and belching. If a child has hot palms and soles, neither the yin-nourishing method nor the blood-nourishing method can be used. Instead, the treatment method should be to strengthen the spleen and eliminate accumulation, or to use spinal massage therapy to relieve the condition.

In general, adults with hot palms, regardless of the symptoms, should avoid getting angry and eating spicy food. This is because "excess qi becomes fire", and the heat of fire damages the yin blood, which will cause hot palms; spicy food can also easily damage the yin blood, and when the yin cannot control the yang, the palms will feel hot. Children should pay attention to eating in moderation and eat more easily digestible foods.