What to do if you have low blood pressure

In today's society, people often do some physical health checks, which shows that people pay more and more attention to their health. Blood pressure check is also a routine examination indicator in health check. Blood pressure values ​​include high blood pressure values ​​and low blood pressure values. Only when these two values ​​are guaranteed to be within the range will the human body's blood pressure not become abnormal. Normally, people only know about high blood pressure and low blood pressure. In fact, abnormal blood pressure also includes low blood pressure and high low blood pressure.

Abnormal blood pressure can have a great impact on human life, such as dizziness, chest tightness, shortness of breath, irritability and so on. However, the abnormal blood pressure phenomenon of low blood pressure and high blood pressure is particularly harmful. Patients often feel tired, weak and listless, which seriously affects their daily life.

What should you do if you have low blood pressure? The range of low blood pressure is 90-60. If it is higher than 90, you should pay special attention.

1. Eat both meat and vegetables, and combine meals reasonably to ensure that you take in comprehensive and sufficient nutrients, so that your physique will gradually become stronger from being weak.

2. If you have anemia accompanied by low red blood cell count and insufficient hemoglobin, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia helps increase cardiac output, improve blood supply to the brain, raise blood pressure and eliminate adverse symptoms caused by low blood pressure.

3. Fruits such as lotus seeds, longans, jujubes, and mulberries have the power to nourish the heart and blood, strengthen the spleen and nourish the brain, and can be eaten frequently.

4. People with poor appetite should eat appropriate amounts of appetite-stimulating foods and condiments, such as ginger, onions, vinegar, sauce, sugar, pepper, chili, beer, wine, etc.

5. In contrast to hypertension, this disease should adopt an appropriate high-sodium, high-cholesterol diet. Sodium chloride (i.e. table salt) needs to be consumed at 12-15 grams per day. Foods that contain high cholesterol such as brain, liver, eggs, cream, fish roe, pork bones, etc. should be eaten in moderation and regularly.

Blood pressure is an important indicator of human health. Whether you are old or young, you should have regular physical examinations and pay attention to your blood pressure and health!