Six foods that can promote hair growth

Having healthy black hair is what we want. Many foods in life can also help to achieve the biochemical effect, such as beans, seaweed or fish, which are not only nutritious but also good at hair growth.

1. Beans

Beans, especially black beans, are a good source of protein and iron, suitable for replenishing hair nutrients and promoting hair growth.

2. Fish

Fish meat contains vitamin B, which can promote hair growth, make hair have natural luster, and keep hair beautiful and shiny.

3. Shellfish

Shellfish are rich in zinc, which helps with cell regeneration and maintains hormone balance, both of which are essential for healthy hair growth.

4. Seaweed

Dry, yellow and broken hair is related to iodine and calcium deficiency in the body. Seaweed foods such as kelp and seaweed are rich in iodine and calcium. Regular consumption can maintain the elasticity of hair and make it shiny. Seaweed food is the best hair care food!

5. Beef

Beef is rich in protein, iron and zinc. Zinc can make the scalp glands more firmly connected to the hair follicles, playing a role in strengthening hair. At the same time, most of the nutrition of hair comes from protein, so high-protein steak is also helpful for hair health.

6. Almonds

Studies have found that people with hair loss are more likely to be deficient in vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in male hormones, leading to hair loss. Almonds are rich in vitamin E and zinc, which can lower cholesterol and are a superfood for curing hair loss.