What to eat to reduce heat after childbirth

Some women get angry after giving birth, which is a common symptom. This is not good for the mother's daily life conditioning. When getting angry, you must pay attention to a light diet and eat more soupy foods, such as some mung bean and millet porridge, some cabbage soup, etc., which can not only increase the secretion of milk, but also have a good effect of reducing fire.

What to eat to reduce heat after childbirth

1. Lighten up your diet

Postpartum mothers are weak and need to recuperate through diet, but mothers should avoid excessive supplements. Unscientific supplements can easily cause getting angry. They should cook lightly and eat nutritious foods, such as eggs, vegetables and fruits, fish, chicken soup, etc. They should eat more greasy foods such as pig's feet in moderation. They should not eat foods with strong flavors, and spicy, raw, cold and irritating foods should be avoided.

2. Drink more vegetable soup

During the breastfeeding period, mothers must remember not to eat very cold foods or dietotherapy. They can eat more cool vegetables, such as cabbage, tofu, etc., and they must be cooked before eating. This can not only alleviate the coldness of the food, but also have a very good effect in removing heat.

3. Recommended recipes for reducing internal heat

Recipe: Mung bean millet porridge with appropriate amounts of millet and mung beans. Soak the mung beans in advance for one night, then cook the mung beans and millet together until the rice is cooked and the beans are soft. You can add a little sugar for seasoning. Function: Mung bean is a very good food for reducing internal heat. It can clear internal heat and detoxify. It can help expectant mothers to effectively reduce internal heat, liver fire, stomach fire, etc. If the symptoms of internal heat in new mothers are alleviated, mung bean can be eaten in moderation, but don't eat it too frequently. After all, eating too much cold food is not good for the body. Recipe: 1 pear in Tremella, Pear and Lotus Seed Soup, appropriate amounts of Tremella, lotus seeds and wolfberries. Soak the white fungus, remove the yellow roots and break it into small pieces. Wash, peel and cut the pear into small pieces. Put the ingredients in a stewing pot, add appropriate amount of water and stew until cooked. Sprinkle with wolfberries, add some rock sugar and simmer for a while. Effect: Tremella and pear are very good for moistening the lungs, clearing dryness, relieving cough and reducing phlegm, nourishing blood and promoting muscle growth, nourishing the spleen and appetizing, and invigorating qi and clearing the intestines. Lotus seeds have a very good effect in removing heart heat, removing heat, detoxifying and nourishing the skin.