How to eat apples to treat constipation

Apple is one of the most common fruits in our lives. From the perspective of efficacy, the nutritional value of apples is particularly balanced. It can prevent both constipation and diarrhea. Eating some apples properly in daily life can help digestion and prevent constipation. For example, eating apples without peeling them and drinking water after eating apples can prevent constipation.

How to eat apples to treat constipation

1. Eating apples without peeling them can cure constipation

Many people are used to peeling apples before eating them. Experts point out that the dietary fiber near the peel is very rich, and peeling will remove most of the dietary fiber. Therefore, if you want to have a bowel movement, it is best not to peel the apples. You can also choose other foods rich in dietary fiber, such as oats, sweet potatoes, whole beans and corn, which are all good choices for preventing constipation.

2. Eating apples with fruits with seeds can treat constipation

Fruits help increase the speed of food passing through the intestines, especially those with small seeds, such as kiwi, dragon fruit, mulberries, persimmons, strawberries, melons, watermelons, grapes, etc. Eating some seeded fruits after eating an apple can stimulate intestinal peristalsis and promote the treatment of constipation. This is not suitable for people who easily get diarrhea after eating. (Related link: What to eat to get rid of constipation the fastest)

3. Drink water after eating an apple to treat constipation

If you have constipation, eat apples with the skin and drink plenty of water. Taking an apple the size of a fist as an example, the amount of water you drink should be at least equal to the volume of the apple, about 250 to 300 ml or even more. After absorbing water, the fiber will form sufficient volume in the intestine, which can stimulate intestinal peristalsis and promote defecation. How to eat apples to treat constipation? Eating apples without peeling them and drinking water after eating them can effectively treat constipation. Some people can feel the urge to defecate immediately without drinking water.

4. Increase exercise after eating apples to treat constipation

It is recommended to do moderate exercise after eating an apple, which will help improve bowel habits. Taking a regular walk after lunch will also help treat constipation. In addition, strengthening the abdominal muscles can also improve the autonomic nervous system's regulatory function on the intestines. How to eat apples to treat constipation? If you eat unpeeled apples and seeded fruits, drink water after eating, and do some exercise, you will definitely be able to solve the problem of constipation.