Causes of general weakness and limb weakness

If you feel weak all over and your limbs are powerless, this is mostly caused by excessive fatigue of the body. For example, staying up late, not getting enough rest, being too depressed, poor diet, etc. may all lead to such a situation. Of course, it may also be caused by illness. For example, anemia can easily lead to such a phenomenon, and colds can also easily cause this symptom. Of course, you should also be alert to some more serious diseases.

1. Physical weakness

Many people often feel weak all over in life. Experts point out that the causes are mostly due to excessive fatigue or lack of sleep. People of this type should pay more attention to rest and conditioning, and eat more nourishing foods.

Many people often experience symptoms such as general weakness in life. If they still feel weak after sufficient rest and the symptoms persist for a long time, experts remind you that you should consider whether it is caused by qi deficiency. For this group of people with weak bodies, in addition to paying attention to getting more rest, they should also pay attention to eating more foods that nourish the kidneys and replenish qi and blood, such as yam, red dates, angelica, abalone and other foods.

2. Anemia

Anemia is one of the most common diseases in today's life. Its incidence rate is even higher than that of colds, and the cause is mostly due to irregular diet. Once patients suffer from symptoms such as anemia, they will experience dizziness, fatigue, etc., which are early symptoms of anemia. If timely and effective treatment and blood supplementation are not carried out, the patient will suffer from insufficient oxygen supply to important organs of the body due to insufficient hemoglobin and reduced oxygen-carrying capacity of red blood cells. Experts point out that once the important organs in the human body are not supplied with enough oxygen, it will cause corresponding functional disorders.

At the same time, it will also lead to insufficient blood supply to the brain, resulting in complications such as dizziness and fatigue. Many patients experience symptoms such as dizziness, as well as general fatigue, loss of appetite, and poor sleep. Therefore, when these uncomfortable symptoms occur, you must pay attention to eating more blood-enriching foods.

3. Cold

Patients with colds also often experience symptoms such as general weakness, especially in this dry autumn when colds are more frequent. Therefore, in order to avoid symptoms such as general weakness, you must first prevent colds. Especially for some patients with colds and fevers, most of them are listless at this time, so you must pay attention to rest more during the cold period. In addition, you must pay attention to drinking more water. If necessary, you can take cold medicine or antipyretic medicine. Once the cold is cured, these general fatigue conditions can be well relieved.

During a cold, many people will also suffer from symptoms such as diarrhea, which is also the reason why we feel weak all over. If the patient has symptoms such as diarrhea, he should take antidiarrheal drugs in time during the illness. At the same time, he should also make appropriate adjustments in his diet and try to avoid eating foods rich in crude fiber. When faced with general weakness, diarrhea and colds are also common factors in life.

4. Liver disease

Research has found that once we suffer from liver disease, our bodies will show symptoms of fatigue and general weakness. At the same time, the study also found that no matter what the cause of liver damage is, it can cause general weakness. For example, common alcoholic liver disease, fatty liver disease and viral hepatitis, among which hepatitis B is the most common and is most likely to cause general weakness.