How do honey and sesame oil treat constipation?

There are many friends who suffer from constipation in life, and most of them are women. After all, the female body structure is relatively special. Coupled with the troubles of menstruation and other problems, women's bowel movements are very abnormal, and sometimes they don't defecate once a week. Over time, the stomach is full of accumulated feces, how can the body not have problems? Honey is a kind of health food that can help people treat constipation, so how do honey and sesame oil treat constipation?

Constipation is caused by a combination of factors such as drinking less water, less crude fiber in the food, eating too much spicy food, and lack of exercise. The cause should be found and targeted treatment should be given.

Guidance: Honey and sesame oil are helpful for constipation. It is usually drunk on an empty stomach in the morning. Just mix it with warm water and drink it. This requires daily persistence; it will not be effective if done for a short period of time. The main way to cure constipation is to drink more water, eat more vegetables and fruits, and avoid spicy, grilled, and fried foods. Avoid sitting for long periods of time and take some exercise between tasks. As long as you stick to doing these things, you should see results soon.

Honey sesame oil soup

Materials

50g honey,

Yixiang sesame oil 25 ml,

About 100 ml of boiling water.

Preparation method

Put honey into a bowl, stir it constantly with bamboo chopsticks to make it foamy. When the honey foam is thick, slowly let sesame oil seep into the honey while stirring, and mix them together evenly. After stirring evenly, slowly add about 100 ml of warm water (cool the boiled water to 60C), stir evenly, and stir until the boiled water, sesame oil and honey form a mixed liquid.

usage

Take 1 spoon every night before going to bed. If you don’t understand, add a little.

Notes

Constipation caused by dry intestines and lack of body fluid is common in the elderly, postpartum women, and after serious illness. It should be treated by nourishing yin and producing body fluid, nourishing blood and moistening the intestines. Never use bitter and cold medicines to achieve temporary results. Bitter and cold foods damage body fluids and aggravate constipation. You can only use the "increase fluid to sail the boat" method. This prescription is suitable for patients with mild constipation caused by dry intestines. For more serious cases, add drugs such as Cistanche and Angelica.

Indications: Dry bowel constipation, habitual constipation.