What Chinese medicine should I take for Qi deficiency and blood deficiency? Common prescriptions are recommended to you

If female friends suffer from qi deficiency and blood absorption, the condition can be alleviated through Chinese medicine conditioning methods. Herbs such as longan, sesame, red dates, and angelica are very effective. You can choose to take them appropriately to effectively regulate the body.

1. Longan

Ingredients: 6 longans, 10 grams of black tea, and appropriate amount of brown sugar.

Preparation method: Clean the longan and black tea separately, put them in a pot, add appropriate amount of water, bring to a boil over high heat, add in the black tea and simmer for 20 minutes, filter and take the juice.

Efficacy: Nourishes qi and blood, warms the stomach and intestines. It is suitable for anemia, palpitations, insomnia, forgetfulness, abdominal pain due to deficiency and cold, and fear of cold due to physical weakness.

2. Sesame and red dates

Ingredients: 10 grams of black sesame seeds, 5 red dates, and appropriate amount of rock sugar.

Preparation method: Wash the red dates, put them into a cup together with clean black sesame seeds and rock sugar, pour in the rock sugar and simmer for 10 minutes.

Efficacy: Nourishes blood and improves eyesight, moistens the intestines and promotes bowel movements. Suitable for fatigue, insomnia, constipation, etc. Drink frequently instead of tea.

3. Angelica

Ingredients: 10 grams of angelica, 8 grams of black tea, and 10 grams of rock sugar.

Preparation method: Remove impurities from the angelica, wash it, put it into a pot, add appropriate amount of water, bring to a boil over high heat, add black tea and simmer for 30 minutes, filter the juice, and add rock sugar to dissolve.

Efficacy: Nourishes blood, warms the stomach and intestines. It is suitable for dysmenorrhea, irregular menstruation, amenorrhea, physical weakness and fear of cold, dry intestines and constipation, etc. Drink frequently instead of tea.