What foods should you eat if your liver is not healthy? It turns out to be these 5 foods

There are too many social engagements in daily life, and drinking is indispensable. Over time, the liver function will be greatly affected. In this case, you must pay more attention to your diet and eat more carrots, pig blood, red dates, pakchoy, garlic, etc.

1. Carrots

Carrots are an effective mercury-excreting food. The large amount of pectin it contains can combine with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. The vitamin A in carrots can help the liver eliminate toxins from the body and reduce fat in the liver. Fiber also helps clear waste from the colon and speeds its excretion out of the body.

To release the nutrients in carrots, they need to be heated during cooking, or through mechanical action such as grinding, juicing or chewing thoroughly. The above methods can increase the available amount of carotenoids by 6 times. In addition, since carotenoids are fat-soluble, carrots are best cooked with oil or eaten with fat-containing foods.

2. Pig blood

According to "Compendium of Materia Medica", pig blood has a detoxifying effect and is beneficial to the liver's detoxification. People in my country have known for a long time that eating pig blood and the blood of other animals can cleanse dirt from the body. In today's air-polluted world, it is very necessary to take deep breaths every day to exhale the polluted air, and to regularly drink pig blood soup or the above-mentioned Chinese medicines to strengthen the liver in order to maintain liver function.

Edible pig blood is usually used to make soup and porridge. The delicious pig blood can be boiled into a hot and delicious soup simply by adding a few corianders and a little white pepper powder. The same goes for boiling porridge. Adding a little chopped coriander and pepper powder can bring out the "spirit" of the whole pot of porridge.

3. Red dates

Studies have shown that patients who continuously eat red dates recover their health three times faster than those who simply take vitamin pills. Therefore, red dates have the reputation of "natural vitamin pills". Experiments have shown that giving people with poor liver function jujube water every day for one week can increase human serum protein, thereby achieving the effect of protecting the liver and detoxifying.

A detail in brewing red dates determines its effectiveness. The peel of red dates is tough and difficult to digest. If you brew the whole date, it is difficult to completely dissolve its effective ingredients, so it is best to break it apart before brewing. It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling it in hot water will seriously destroy the vitamin C.

4. Chinese cabbage

Eating Chinese cabbage properly can nourish the liver and detoxify, and can also clear away heat. The vitamins, minerals and dietary fiber in Chinese cabbage are all good. Chinese cabbage contains a large amount of crude fiber, which, after entering the human body and combining with fat, can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite bile acid from the body to reduce the formation of atherosclerosis and thus maintain blood vessel elasticity.

It should be pointed out that pak choy cannot be eaten raw like chinese cabbage. When making dishes with pak choy, the frying or boiling time should not be too long to avoid loss of nutrients. People with weak spleen and stomach and loose stools should not eat too much pakchoy.

5. Garlic

The pungent smell of garlic is caused by allicin. Many studies have confirmed that allicin can maintain the activity of macrophages, increase the ability to kill bacteria, promote lymphocyte proliferation, avoid the accumulation of abdominal fat, and enhance the activity of detoxification enzymes in the liver. Special ingredients in garlic can reduce the concentration of lead in the body.

It is best to mash the garlic into a paste and leave it for 10 to 15 minutes before eating, as this will help the formation of allicin.