How should women protect their ovaries and uterus?

The ovaries and uterus are important organs for maintaining women's health and beauty. In order to delay aging and retain beauty and health, female friends should take good care of their ovaries and uterus. So what are the ways to maintain the uterus and ovaries in life?

1. Yoga maintenance method

Practicing yoga can unblock the blood circulation of female organs, adjust the secretion of hormones, strengthen the body's functions, and improve the functions of the ovaries and uterus to achieve the purpose of maintenance.

Knee-bend abdominal lift

Practice method: First, lie flat on the floor with your legs open as wide as your shoulders, bend your knees and keep breathing naturally; then inhale, lift your hips up, put your hands together and straighten them flat on the ground; exhale, keep your hips lifted, lift your right leg, and touch your right toe to your left knee; then maintain this position and breathe naturally for 3-4 times; finally, lift your right foot up and stretch it, look in the direction of your right toe, and maintain the position for 5-10 seconds.

Exercise benefits: Practicing this posture can stimulate the female reproductive organs, increase the secretion of estrogen, and maintain a youthful state.

Twist-back

Practice method: Stand with your legs together and your hands naturally placed on both sides of the body; then inhale, bend forward, hold your back with both hands, and breathe naturally for 2 times; during the next exhale, twist your waist, once on each side, and hold for 5 seconds respectively. Pay attention to keeping your breathing natural during the entire twisting process; finally, slowly return to a standing position.

Exercise benefits: Practicing the hug-and-push posture can eliminate women's tension and restore the ovarian hormone secretion level to normal.

2. Acupoint massage maintenance method

By stimulating acupoints, the functions of the female endocrine and reproductive systems can be adjusted, which is beneficial to the maintenance of the uterus and ovaries. The acupoints that can often be used to maintain the uterus and ovaries include: Qihai, Guanyuan, Shenque and other abdominal acupoints, as well as Xuehai, Sanyinjiao, Fuliu, Zhaohai, Yongquan and other acupoints. You can use the tip of your index finger to press these acupoints, 2-3 times a day, each time for 20 minutes. If you develop a habit and persist in it for a long time, it will definitely bring unexpected benefits to your uterus and ovaries.

3. Scraping maintenance method

Materials: A simple scraping board, clean water or a small amount of essential oil.

Operation method: First clean the face, dip a small amount of essential oil on the flat surface of the scraping board, and then slowly massage the Ren Zhong and Cheng Jiang points on the face with the flat surface, and massage each point for 2-3 minutes; then use the scraping board to scrape the uterine area under the inner side of the heel and the gonad area under the outer side of the heel. The force should be moderate. Scrape each area for 3-5 minutes. It is not necessary to produce sha. You can scrape your face and feet 1-2 times a day. Please note that scraping is prohibited during menstruation and pregnancy.

Principle and efficacy: The female reproductive system has corresponding reflex areas at the Ren Zhong point, Cheng Jiang point and corresponding parts. Regular stimulation of these parts can indirectly regulate and improve female endocrine through the conduction of the Ren and Du meridians and the holographic correspondence, maintain the uterus and ovaries, and delay aging.

4. Diet therapy

Ingredients: 50 grams of wolfberry, 400 grams of pork liver, 2 slices of ginger, and a little salt.

Preparation: Wash the wolfberry and pork liver with clean water respectively, then slice the pork liver. First, add appropriate amount of water to wolfberry and ginger, simmer over high heat for about half an hour, then switch to medium heat and continue simmering for about 45 minutes, and finally add pork liver. When the pork liver is cooked, add appropriate amount of salt to season.

Efficacy: Pork liver and wolfberry are both good products for maintaining the uterus and ovaries. Regular consumption can be beneficial to female friends.