What causes headaches after drinking beer? How to stop the headaches after drinking

Nowadays, drinking is required for socializing in many occasions. If you can't drink, many things can't be done. However, some people can't drink much. Once they drink, they get a headache, and the pain is particularly intense. At this time, you can eat something before drinking, or drink a glass of milk.

1. Don’t drink on an empty stomach

You should do some research before drinking to prevent yourself from getting drunk too quickly. At the beginning of the banquet, you should take the time to eat something to fill your stomach and take some protective measures for your stomach in advance. Because drinking on an empty stomach will cause alcohol to be absorbed quickly, making people more easily drunk. Drinking on an empty stomach is very harmful to the stomach and intestines, especially when drinking too much, it can easily cause gastric bleeding. Eating some food first to fill your stomach can prolong the absorption time of ethanol in the body and make it less likely to get drunk.

2. Drink a glass of milk before drinking

If you don’t have time to eat a meal first, you can drink a glass of hot milk first. Milk forms a thin film in the stomach that protects our stomach.

3. Eat selectively while drinking

Don't just drink alcohol blindly. You can also take some time to eat some food while drinking. You can selectively choose some foods that can help you sober up and replenish energy, which can effectively get rid of the control of alcohol. Frequent drinking will cause the loss of vitamin B in the human body, and pork liver is a food rich in vitamin B; shellfish in seafood is usually rich in vitamin B12, taurine and glycogen. Vitamin B12 and glycogen play an important role in promoting liver function. In addition, you can also choose some sodas and beverages rich in fructose, which can effectively accelerate the metabolism of alcohol. You should also make good use of the fruits after meals. Many fruits have alcohol-resolving properties and can also supplement a lot of vitamins. Fruits that can help sober up include bananas, watermelons, grapes, etc.

4. Remedies after being drunk

A dry throat is the most obvious symptom of being drunk, and you need to drink a lot of water. In addition, there will be symptoms such as headache, dizziness, nausea, and fever. Drinking a large glass of honey water can effectively relieve these symptoms and help people fall asleep faster. In addition, a large amount of vitamins lost due to drinking need to be replenished.

5. Massage your temples to relieve headaches after drinking

1) Apply an appropriate amount of peppermint oil or alcohol to the temples on both sides. Gently massage during the application process to help relieve headaches caused by alcohol. Alternatively, you can use other essential oils or fragrances instead of peppermint oil and alcohol.

2) Use the tip of your index finger or your fist to massage the temple on the side where the headache occurs in a rotating motion. When massaging with your fists, you need to control the strength and not use too much force, otherwise it will backfire.