What are some traditional Chinese medicine methods for treating anxiety?

In fact, in addition to some psychological treatment methods, Chinese medicine conditioning is also more suitable for treating anxiety, because Chinese medicine conditioning mainly plays the role of strengthening the spleen and kidneys, soothing the liver and lungs and calming the mind. The Chinese medicine methods of treating anxiety introduced below are more effective.

When it comes to the use of medication to treat anxiety, Chinese medicine emphasizes achieving the effects of strengthening the stomach, tonifying the kidneys, soothing the liver, benefiting the lungs, calming the nerves, balancing yin and yang, regulating qi and blood, improving immunity, and regulating the endocrine system. The treatment of anxiety disorders is different for the three conditions of phlegm-heat disturbing the mind, liver-kidney yin deficiency, and heart timidity.

1. Phlegm-heat disturbs the mind

1. Prepare 2 grams of cinnamon, 6 grams of coptis root, and 1 gram of cinnabar. Grind the herbs into powder and take 3 grams every night before going to bed.

2. Prepare appropriate amount of japonica rice, bamboo juice, 40 ml of white honey juice, 30 ml of fresh orange juice, and 10 ml of ginger juice. After the rice is cooked into porridge, add orange juice and ginger juice. After cooking, add white honey and bamboo juice. Take it in 2 doses per day.

2. Liver and Kidney Yin Deficiency

1. Prepare 30 grams of raw yam, 24 grams of Chinese jujube kernel, and 15 grams of Poria cocos. Grind the herbs together into powder, use it to cook porridge, and take one dose per day.

2. Prepare 10 grams of jujube kernels, 10 grams of asparagus cochinchinensis, 10 grams of Ophiopogon japonicus, and 100 grams of polished rice. First, boil Ophiopogon japonicus, Asparagus cochinchinensis, and Ziziphus jujuba seeds together into juice, separate the residue and take out the juice, use the juice and polished rice to cook into porridge, and finally add white honey. Take it twice a day for 1 week.