Teach you the health exercises for treating cervical spondylosis

The incidence of cervical spondylosis in our country is unbelievably high. It can be said that at least 8 out of 10 people suffer from cervical spondylosis to varying degrees. Moreover, cervical spondylosis has a tendency to become younger and younger, which is inseparable from people’s current lifestyle. However, treatment is generally not recommended for mild cervical spondylosis. You only need to pay attention to doing some health exercises for the treatment of cervical spondylosis to get good relief. Therefore, this article analyzes the steps of health exercises for the treatment of cervical spondylosis.

The health exercises for cervical spondylosis are very simple. Do them once in the morning and evening, each time for about 10 minutes. The specific method is as follows:

1. Look up at the sky: Stand or sit, put your hands on your hips, tilt your head back to look at the sky, and gradually increase the amplitude of the movement. Pause for a few seconds and then return to normal. Do this 8 times in total.

2. Neck and arm resistance: Stand or sit, clasp your hands behind your head, and clamp your neck on both sides with your forearms. Turn your head and neck to the left with force, and at the same time, use your left forearm to resist it. Continue to resist for a few seconds, then relax and return to the original position, and then do it in the opposite direction. Do 6 to 8 times each; or stand or sit, cross your hands and press them tightly against the back of your head. Stretch your head and neck backward with force, and use your hands to resist it. Continue to resist for a few seconds and then return to the original position. Do this 6-8 times in total.

3. Around the neck: Stand or sit, relax your head and neck and rotate them in clockwise and counterclockwise directions alternately. Do this six times in total.

4. Look left and right: Stand or sit, put your hands on your hips, and rotate your head and neck left and right alternately. Whenever you reach the maximum limit, turn back slightly and then exceed the original range. Please note that your eyes should also look backward or upward as much as possible. Rotate 10 times on each side.

5. Turn around and look back: Stand with your right front lunge, rotate your body to the left, lift your right palm as high as possible, stretch your left palm downward with force, and look back at your left hand. After returning to the original position, change to left front lunge, in the opposite direction but with the same movements. Alternate between left and right, and do 8-10 times in total.

This article has introduced the steps of health exercises for treating cervical spondylosis clearly. When doing health exercises for cervical spondylosis, it is recommended that you can slowly increase the range of motion, so that you can achieve better treatment effects. For patients with more serious cervical spondylosis, it is best to go to the hospital for treatment.