How to replenish the liver and kidney qi and blood deficiency?

There are actually many reasons for frequent sweating. The first may be that the sweat glands are very developed. Whenever the weather is hot, the body will secrete a lot of sweat, which is a very normal thing. The second possibility is illness. If you sweat a lot and feel weak, you should consider whether your liver and kidneys are deficient in qi and blood. So, how should we replenish and regulate the deficiency of liver and kidney qi and blood? Let’s take a look at the following methods.

What to do if liver and kidney qi and blood are insufficient?

1. Happy mood: A person's mood directly affects his health. Maintaining a good mood is also very helpful for replenishing qi and blood. Therefore, you should learn to adjust stress and relax yourself.

2. Appropriate exercise: Life lies in exercise. Participating in more exercise can speed up blood circulation, make a person look more energetic, and promote digestion of food.

3. Adequate sleep: Adequate sleep is very important for a person. You should go to bed at 11 o'clock every night and get up at 6 o'clock in the morning. Going to bed early and getting up early can replenish qi and blood and maintain a healthy body.

Diet therapy for liver and kidney qi and blood deficiency:

Shouwu Shengdi Tea

Polygonum multiflorum tastes bitter, sweet and astringent, and has a mild nature. It enters the liver, spleen, kidney, heart, and lungs, and can nourish blood and tonify the liver and kidneys; Rehmannia glutinosa is cool in nature and sweet in taste. It enters the heart, liver, and kidneys, and can strengthen the heart and nourish the kidneys. Drinking tea made from Polygonum multiflorum and Rehmannia glutinosa together can nourish the kidneys and promote the circulation of qi and blood.

Longan and Red Dates Tea

Longan nourishes the heart and spleen, and replenishes qi and blood; while red dates can nourish blood and calm the mind. Drinking tea made from longan and red dates can help replenish qi and blood.

Walnuts

Walnut kernels are smooth and oily, warm in nature, and belong to the liver, kidneys, and lungs. They have the effect of replenishing qi and nourishing blood. After the blood circulation is smooth, they can provide the nutrients needed by the body. Foods such as walnut cakes and multi-grain bread contain walnut kernels.

Black sesame

Black sesame nourishes the liver and kidneys, and can relieve problems such as gray hair and hair loss caused by liver and kidney deficiency. When the liver and kidney functions are enhanced, they can smoothly supply nutrients to the blood. Foods such as sesame dumplings contain black sesame.

What should we do if our liver and kidneys are deficient in qi and blood? Choosing the correct conditioning method can help you regulate your liver and kidneys, replenish qi and blood, and restore health as soon as possible. I hope everyone will pay attention to the above-mentioned methods for regulating liver and kidney qi and blood deficiency.