What is the fastest way to replenish liver blood?

Liver blood is a term in Traditional Chinese Medicine, which specifically refers to liver blood. Its main function is to nourish the liver and provide some nutrition to the body. In life, there are many people who suffer from insufficient liver blood, including many young people. When encountering such a situation, they need to replenish liver blood in time. So, what is the fastest way to replenish liver blood?

1. Red dates

Red dates are sweet and mild in nature, and have the effect of replenishing qi and blood. They are a holy product for replenishing qi and nourishing blood, especially suitable for women. Red dates can increase the oxygen content in the blood and nourish cells throughout the body. It is a mild tonic that protects the liver, enhances physical strength, and can also improve the phagocytic function of the mononuclear phagocyte system in the body.

2. Pig blood

Pig blood has a detoxifying effect, while duck blood is mild in nature and rich in nutrients that can maintain liver function. The liver stores blood, and replenishing blood with blood is a commonly used treatment method in traditional Chinese medicine. Guangdong people like to cook pig blood with leeks. Pig blood is rich in iron and the organic iron is easily absorbed by the human body. Eating the two together has a good blood-replenishing effect.

3. Amaranth

Amaranth is sweet and cool in nature, and is good at clearing away dampness and heat. It has a certain auxiliary therapeutic effect on dysentery caused by dampness and heat, and red and painful eyes, red and swollen throat, etc. caused by liver fire. Amaranth can maintain normal myocardial activity and prevent muscle spasms (cramps). This is because it is rich in iron, which can be synthesized into hemoglobin in red blood cells and has the function of carrying oxygen. It is rich in iron, calcium and vitamin K, which can promote coagulation, hematopoiesis and other functions.

4. Spinach

Spring is a good time to nourish the liver, and you should eat spinach appropriately to nourish the liver. Spinach is sweet and cool in nature. Traditional Chinese medicine believes that it has the effects of replenishing blood and stopping bleeding, benefiting the five internal organs, nourishing yin and calming the liver, aiding digestion, and clearing away heat and toxins from the stomach and intestines. It is often effective in the auxiliary treatment of liver qi disharmony. Because spinach contains a lot of oxalic acid, the preparation process is very particular. When cooking, it must be blanched in boiling water until soft, then taken out and stir-fried, otherwise it will hinder the absorption of calcium and iron.