Just pat your belly for no reason, and your body will undergo amazing changes!

Traditional Chinese medicine talks about ways to eliminate toxins from the body. It is common for people to pat their stomachs gently after meals. In fact, this is not a meaningless action, but it promotes the absorption of the human intestine. In addition, it has other benefits. So, in your spare time, you might as well pat your belly more often!

Prevent constipation

Disordered living habits and overeating can easily cause constipation. At this time, you may want to pat your stomach more often. Because it can promote gastrointestinal motility, improve constipation, and thus prevent the occurrence of anorectal diseases.

Improves digestion

Most people always experience symptoms of bloating and indigestion after eating. In addition to taking stomach-strengthening medications, you may also gently pat your stomach after meals. Because this action can promote stomach digestion and thus relieve the above symptoms.

Detoxification

Even if some people use high-end skin care products, their faces still have spots, dullness and other problems. The main reason for these problems is excessive toxins in the body. Detoxification is the key at this time. Patting your stomach moderately every day can promote blood circulation and excrete toxins from the body. If you persist in doing this for a long time, all facial skin problems will be solved.

Weight loss

For people who sit for a long time, abdominal obesity is a normal phenomenon. In addition to dieting, exercising, and taking diet pills to lose weight, you might as well pat your belly more often. Because this method can promote the burning of abdominal fat, thereby achieving the effect of slimming the abdomen and making the body look more beautiful.

Prevention of three highs

When people reach a certain age, their organs begin to age and their body functions continue to decline, leading to diseases. The occurrence of high blood pressure, high blood lipids and high blood sugar is expected. How to prevent the "three highs" at this time? You might as well try the method of patting your belly, which is very effective in preventing the "three highs".

Relieve insomnia and headache

The numerous trivialities of life and the increasing pressure at work can easily cause people to suffer from headaches, insomnia and other phenomena. In addition to massaging the acupoints on the head to relieve headaches and insomnia, you might as well pat your stomach more often. Because the Shenque point on the abdomen can relieve these symptoms.