Poor sleep leads to acne on face

I don’t know if you know that many lifestyle habits can actually cause acne on our faces. Especially for some people who have poor sleep, we will find that not only their skin is dark and yellow, but they also have a lot of acne. So, why do you get acne on your face if you don’t sleep well? In fact, this is mainly because the quality of sleep affects the body's detoxification system, which leads to the appearance of acne.

1. Is it true that acne will appear on your face due to poor sleep?

Sleep is essential to a person's health, and unhealthy sleep will have a negative impact on all aspects of a person. Unhealthy sleep includes insufficient sleep and poor sleep quality.

Poor sleep can cause acne on the face, and may even lead to poor brain function and emotional instability, reduce the body's immunity, and affect physical development.

Because 517 Acne Network focuses on how to get rid of acne, how to treat acne and professional acne removal methods. Therefore, Xiao 7 wants to focus on the reasons why acne appears on the face due to poor sleep.

Because night is the best time for the human body to detoxify, low-quality sleep and lack of sleep will affect the normal detoxification of the human body. If too many toxins accumulate, acne will easily break out. This is the main reason for acne on the face due to poor sleep.

If you want to avoid acne on your face due to poor sleep, you must have a healthy sleep. What kind of sleep is considered healthy? It is not better to sleep more or less, but you should sleep regularly every day.

2. Are sleep supplements effective?

You can't sleep whenever you want, except for some objective reasons, such as working overtime, staying up late to watch TV series, etc. Many people have a strong demand to avoid acne on the face, decreased immunity, and poor body functioning caused by poor sleep, which has led to the emergence of a large number of health products on the market.

Next, let’s take a look at whether some of the sleep supplements on the market are effective. For example, there are melatonin, amino acids, herbal plant extracts, and even acupuncture therapy.

Let’s take a look at whether these methods are effective for sleep.

Melatonin: Effective for some insomnia cases, especially insomnia caused by circadian rhythm disorders.

Amino acids: The effect is more obvious.

Herbal plant extracts: Yes, some of them can really relax the body and mind.

Acupuncture therapy: Some techniques have obvious effects.

2. How to improve sleep?

Since poor sleep causes acne on the face, decreased immunity and poor brain function, it is time for us to improve our sleep. We can improve it through the following ways.

1. Regular work and rest schedule: We need to overcome some temptations in life, go to bed and get up on time every day. Nothing in life is more important than health.

2. Avoid excessive excitement: This refers to before going to bed. Before going to bed, we should not do strenuous exercise or eat or drink things that are easy to excite, such as alcohol, coffee, and tea. We should also avoid eating large meals before going to bed.

3. Stay away from screens: We should avoid staring at electronic products such as TV, computers, and mobile phones before going to bed.

4. Relax your body and mind: Before going to bed, you can take a hot bath or do some meditation. Doing something quieter, such as chatting with family, reading, writing a diary, etc., is also a good choice.

5. Regular naps: Don’t go without sleep for too long. It is not the best way to go without sleep, otherwise you will easily fall asleep at night.

6. Daily activities: We can do some appropriate activities during the day.