What to eat to turn white hair black

The appearance of gray hair makes people feel much older, but modern people's busy work, life pressure and unscientific diet make us prone to gray hair. Gray hair not only affects our image and makes us look very old, but also brings us psychological pressure. We are all afraid that our bodies have aged prematurely.

In fact, we don’t need to worry too much when we find gray hair. We still have many ways to treat gray hair. We can use diet therapy to turn our gray hair into black hair.

1. Soak 1000 grams of walnut kernels in cold water for 3 days, take them out and remove the skin. Then put an appropriate amount of white sugar into the pot, pour in the walnut kernels after it melts, stir well, and it can be eaten after it cools. Take 2 times a day, 10 capsules each time.

2. Wash 1000 grams of fresh mulberries (or 500 grams of dried mulberries), add appropriate amount of water and boil, take the decoction once every 30 minutes, then add water and boil again, and take the decoction twice in total. After combining the decoctions, simmer over low heat until concentrated. When it becomes thick, add 300 grams of honey, bring to a boil, and turn off the heat. After it cools, bottle it for later use. Take 1 tablespoon each time, dissolve in boiling water and drink.

3. Fry black sesame seeds, soybeans, peanuts, and walnuts separately, grind them into fine powder and mix them evenly. Take one teaspoon of it with milk, soy milk or boiled water before going to bed every day. Not suitable for use when suffering from diarrhea.

4. 500 grams of brown sugar, 250 grams each of black sesame seeds and walnut kernels. Fry black sesame seeds and walnut kernels and set aside. Put brown sugar in a pot and simmer over low heat until it becomes thick, then add black sesame seeds and walnut kernels, mix well and turn off the heat. Pour the sugar into an enamel plate coated with cooking oil while it is still hot. Wait until it cools down a little, flatten the sugar and cut it into small pieces with a knife. After cooling, it becomes black sandpaper sugar. Feel free to eat. ?

5. The ratio of black sesame to japonica rice is 1:1.5. First wash the black sesame seeds, dry them, and fry them until fragrant, but do not burn them. Then take out the rice that has been soaked for 1 hour, mix it with the black sesame seeds, and grind them together. After grinding 2 to 3 times, filter it with gauze and water. Repeat the filter several times to remove the residue. Add appropriate amount of water and cook it into sesame paste. Add sugar and eat. It benefits the stomach and intestines, prevents and treats gray hair, and keeps the skin delicate.

Foods that turn grey hair black

Eat foods rich in iodine, such as kelp, seaweed and other seafood.

Foods rich in copper and iron, such as tomatoes, potatoes, persimmons, spinach, celery, animal liver, etc. Foods rich in nitrosulfur, such as eggs, milk and soy products.

Foods rich in cystine and methionine, such as black sesame, peanuts, soybeans, walnuts, etc. Studies have found that most black foods, including dark foods (green, red, yellow, and purple), contain pigments formed by the action of natural plants and sunlight. They can supplement the human body's pigments and are very beneficial to the health of hair color. Therefore, people with premature gray hair should eat more dark-colored foods, such as black rice, black beans, red beans, green beans, black sesame, walnuts, carrots, spinach, purple radish, purple cabbage, shiitake mushrooms, black fungus, black-bone chicken, animal liver, turtle, jujube, black dates, persimmon, mulberry and purple grapes.

In addition, people with premature gray hair can eat more vegetable oils, less animal fats, and use honey or brown sugar instead of white sugar.

In the above article, we introduced that the appearance of white hair makes us look very old. White hair not only destroys our image but also brings us psychological pressure. Therefore, we must find a way to treat white hair. The above article introduces in detail how we should use diet therapy to turn white hair into black hair.