Intestinal cleansing and detoxification soup, these four are the best

In daily life, people can usually eliminate toxins from the body through diet. Of course, this requires everyone to choose the right recipes. So, what are the intestinal cleansing and detoxifying soups?

1. Tofu, fish and lettuce soup

Ingredients: half a piece of tofu, 100 grams of fish fillet, some lettuce, 2 cups of water or 2 cups of mushroom soup, 1 slice of ginger.

Preparation: Bring water and ginger slices to a boil, add sliced ​​tofu and fish fillets, simmer until cooked, remove from the heat and top with sashimi.

2. Wolfberry and Pork Liver Soup

Ingredients: 200 grams of wolfberry, 200 grams of pork liver, 1 slice of ginger, 2 cups of water.

Method: Boil water, ginger slices and holly bones for 15 minutes, add pork liver and simmer until cooked, then add wort leaves and stir fry until done.

3. Winter melon and meat soup

Winter melon fiber is the best for unblocking the gastrointestinal tract and expelling stool.

Ingredients: 200g winter melon cubes, 100g lean meat, 1 slice of ginger, 2 cups of water or mushroom water.

Method: Bring water, ginger slices and winter melon pieces to a boil, then add lean meat and simmer until cooked.

4. Tomato beef soup

The beef can be sliced ​​thinly or chopped into minced beef.

Ingredients: 200 grams of tomatoes, 75 grams of beef, 1 slice of ginger, 2 cups of water.

Method: Add ginger slices to water and bring to a boil, then add tomatoes and beef and simmer until done.