What to eat is good for your eyes

Eyes can be said to be everyone's windows to the outside world, and we discover the beauty of the world through our eyes; however, how do we protect our eyes and what should we eat in our daily life? In fact, there are many things that can be eaten, as long as the nutrition is balanced. In terms of ingredients, you can choose foods rich in vitamin A, riboflavin, etc. Secondly, you also need to ensure the intake of alkaline foods. Several dishes are introduced below, welcome to read this article.

Here is a brief introduction to some foods that are good for your eyes. Foods containing calcium: shrimp, kelp, soybeans, vegetables, milk, peanuts, tangerines, oranges and egg yolks, etc.

Foods containing vitamin A: pork liver, chicken liver, egg yolk, milk, goat milk, etc. Foods containing riboflavin: milk, cheese, lean meat, eggs, yeast and lentils, etc.

Foods containing chromium: brown rice, corn, brown sugar, etc. In addition, lean meat, fish, eggs, radishes and beans also have certain content. Foods containing vitamins C and B: fresh dates, citrus fruits, tomatoes, potatoes, meat, animal liver, kidneys and milk.

Alkaline foods: citrus, apples, kelp and fresh vegetables, etc. Foods containing caffeine: tea, coffee, chocolate, etc.

Foods containing zinc: oysters, beef, beef liver, pork, eggs, peanuts, walnuts, potatoes, cucumbers, carrots, tomatoes, apples, etc. Walnut, Date and Wolfberry Egg Soup 300 grams of walnut kernels (slightly fried and peeled), 250 grams of red dates (pitted), 150 grams of wolfberries, and 200 grams of fresh pork liver, chopped together, put in a porcelain bowl with a little water, stew for half an hour and set aside. Take 2 to 3 tablespoons daily, beat in two eggs, add appropriate amount of sugar and steam into a soup. It is beneficial to the kidney and liver, nourishing blood and improving eyesight, and can improve symptoms such as myopia, vision loss, dizziness, forgetfulness, and weakness in the waist and knees.

Peanut, Melon Seed, Date and Bean Cake

100 grams of peanuts, 50 grams of pumpkin seeds, 60 grams of red dates, 30 grams of soybean powder, and 250 grams of rice flour, mash them together with the dates into a paste, then add some flour, add appropriate amount of oil and water, mix well to make a cake, steam it, and eat it in one day. It can nourish the spleen and replenish qi, nourish blood and improve eyesight, and improve symptoms such as myopia, blurred vision, palpitations and shortness of breath, physical weakness and constipation. Bean and Rice Eight Treasure Porridge: 30 grams each of red beans, lentils, peanut kernels, coix seeds, walnut meat, longan, lotus seeds, and red dates, 500 grams of rice, add water to cook porridge, mix with sugar and eat warm. It can strengthen the spleen, replenish qi, and improve eyesight. It is suitable for people with myopia, intolerance of long-term vision, poor sleep, poor appetite, and indigestion.

Ginseng and Polygala Drink

10g of ginseng and 30g of polygala are ground into powder. Each packet is 8g. Take 1 packet each time. Brew with boiling water and drink as tea for 7 to 10 days. It can nourish qi, nourish the heart, improve intelligence and improve eyesight. 100 grams of wolfberry, 300 grams of lean pork, 10 grams of green bamboo shoots (or magnolia slices), 100 grams of lard, and various condiments as appropriate. Wash the lean pork and cut it into thin strips about 6 cm long. Do the same with the green bamboo shoots and wash the wolfberries. When the oil is 70% hot, add the shredded pork and bamboo shoots and stir-fry. Add cooking wine, soy sauce, salt, and MSG. Add wolfberries, stir-fry for a few times, and drizzle with sesame oil. Lycium barbarum can nourish the liver and kidneys, moisten the lungs and improve eyesight. Pork is rich in protein. Eating them together can invigorate qi and blood and nourish various tissues within the eye.

Pork Liver Soup

100 grams of pork liver, two eggs, and appropriate amounts of fermented black beans, green onions, salt, and MSG. Wash the pork liver, cut it into slices, put it in a pot, add appropriate amount of water, simmer until the liver is cooked, add fermented black beans, scallions, then beat in eggs, and add salt, MSG and other seasonings. Eggs and pork liver are both protein-rich foods. Pork liver contains more vitamin A, which can nourish the eyes. Eating them together can nourish the liver and improve eyesight. It is suitable for the diet therapy of juvenile myopia (and hyperopia). Pork liver can be replaced by lamb liver, beef liver, or chicken liver. Sesame, walnut milk and honey drink: fry black sesame seeds until fragrant and grind into powder. Slightly fry walnut meat and mash it, then store in bottles. Take one spoonful each time, mix it with a cup of milk (or soy milk), and add a spoonful of honey. It can nourish the liver and kidneys, improve eyesight and relieve dryness. It can be used for dietary treatment of myopia, dry eyes, and dry stools.

Oyster Mushroom and Seaweed Soup

250 grams of fresh oyster meat, 200 grams of mushrooms, 30 grams of seaweed, and appropriate amounts of ginger, sesame oil, salt and MSG. First, boil the mushrooms and ginger for a quarter of an hour, then add the oysters and seaweed and cook briefly. Add the above-mentioned seasonings and eat with the soup. It can nourish the kidneys and liver, replenish blood and improve eyesight. It is suitable for people with myopia, blurred vision, or long-term illness, physical weakness, and dizziness.