What foot bath can cure insomnia?

Many people cannot sleep at night and suffer from insomnia, which is very distressing and will also affect the next day's work and study. When you can't sleep, soaking your feet before going to bed is very beneficial and helps promote sleep. You can add some other materials when soaking your feet, which can help treat insomnia. For example, you can soak your feet in vinegar or pepper, both of which have the effect of relieving fatigue.

What foot bath can cure insomnia?

1. Vinegar foot bath

When it comes to rice vinegar, everyone knows that it is a commonly used condiment in life. It can be used to make a variety of delicious dishes, but little is known about its health benefits. Experts point out that soaking your feet in vinegar is a "good medicine" for refreshing the brain. If you add some vinegar to warm water and soak your feet in it before going to bed every day, it can help strengthen your body, treat sleep disorders, and eliminate fatigue, which is very beneficial to your body.

2. Soak your feet in pepper water

Soaking your feet in water with peppercorns is better for promoting sleep than soaking your feet in hot water. In fact, the method is very simple. Wrap 50 grams of peppercorns in a cotton cloth, tie it tightly with a rope, add water, boil it, and use the water to soak your feet. The pepper bags can be reused repeatedly and can be replaced with new ones after a week or so.

In traditional Chinese medicine, Sichuan pepper can warm the middle and relieve pain, remove dampness and dispel cold. Soaking your feet in water with pepper has the same effect as soaking your feet in water with angelica or safflower. Both can invigorate blood circulation and dredge meridians, making the blood flow throughout the body unobstructed and the whole body warm. In addition, peppercorns are a natural disinfectant, and soaking your feet in peppercorn water can help treat athlete's foot.

3. Soak your feet in ginger

Adding a proper amount of black vinegar when soaking your feet with ginger can stimulate the acupoints on the soles of the feet and enhance the metabolism of various systems, thereby relaxing the body, relieving fatigue, and improving sleep quality. In traditional Chinese medicine, ginger is a pungent and warm antipyretic drug that has the effect of dispelling cold and relieving exterior symptoms, and has relatively few toxic side effects. Modern medicine believes that ginger can stimulate capillaries and improve local blood circulation and metabolism. People who are afraid of cold and have cold hands and feet can soak their feet in ginger.

Generally, take 15 to 30 grams of ginger (about half a piece of medium-sized ginger), flatten it, put it in a pot, add half a pot of water, cover the pot and boil it with hot water for 10 minutes. After cooking, pour out all the ginger water and add appropriate amount of cold water to about 40℃ (not too hot). When soaking your feet, the water should cover your ankles, and it is best to rub your feet while soaking.

4. Soak your feet in salt water

Traditional Chinese medicine believes that salt has the effects of clearing heat, cooling blood, and detoxifying. Washing your feet frequently with salt water and massaging acupoints such as Yongquan can promote local blood circulation, help sleep and anti-aging, treat colds, and even enhance memory and make the mind feel relaxed.

The method of washing feet with salt water is to add half a spoonful of salt to half a basin of hot water. The water temperature can be higher, but if there are wounds on the feet, you should temporarily stop washing feet with salt water and soak your feet in hot water instead. For patients with cardiovascular and cerebrovascular diseases, it is best to submerge the calves when soaking their feet. "The calf is the second heart of the human body" and can greatly promote blood circulation in the body for better results.