What to eat for gastric mucosal erosion, food to repair gastric mucosa

We all have symptoms of stomach discomfort at ordinary times. Many people also have stomach problems. Gastric mucosal erosion is a common stomach disease. The most important thing when you have stomach problems is diet adjustment. You can eat more honey, milk, eggs, lotus root, etc.

1. Milk

Milk is rich in protein and calcium, which is effective in repairing damaged gastric mucosa. However, some friends are intolerant to pure milk, especially whole milk, and may experience bloating or intestinal rumbling after drinking it. Recent studies have shown that gastric acid secretion will increase by 30% after drinking milk. Therefore, if friends with stomach problems feel severe discomfort after drinking pure milk, they can drink yogurt. Yogurt helps digestion, but it must be left at room temperature for a while before drinking to facilitate absorption.

2. Honey

I believe many people have heard that honey is good for the stomach. This is because natural honey contains nutrients such as glucose, fructose, organic acids, yeast, multiple vitamins and trace elements, which can protect the ulcer surface of the gastric mucosa. You can choose to drink a glass of honey water on an empty stomach in the morning, or you can also drink a moderate amount of honey before going to bed at night. There is also a simple way to help repair the gastric mucosa, which is to take the biological agent - Zangling Stachyose. The root cause of gastric ulcers is damage to the gastric mucosa or erosion by gastric acid due to excessive gastric acid. Zangling Stachyose has strong acid resistance, can promote the proliferation of beneficial bacteria, inhibit harmful bacteria, and thus effectively repair damaged mucosal tissue, thus fundamentally alleviating the pain of gastric ulcers.

3. Lotus root

Every time I eat lotus root, I actually enjoy the feeling of being inseparable. In addition, the taste and color of lotus root also make people very appetizing. Similarly, friends with stomach problems are reminded to eat more lotus roots. If you feel that the cold dish is a bit stiff, you can boil the lotus root into soup and eat it together with the soup. This is because the lotus root is rich in starch, which can promote gastrointestinal motility, accelerate the healing of gastric ulcers, and also has the function of sobering up.

4. Eggs

Of course, although eggs are good, it is enough to eat one a day. For eggs, the nutrients that protect the gastric mucosa are in the yolk. Egg yolk contains a large amount of lecithin and cephalin, which have a strong protective effect on the gastric mucosa. You can eat a boiled egg every day. Scrambled eggs may be too greasy and not conducive to digestion and absorption.

5. Jujube

When seeing jujubes, many friends may have doubts. Some articles mention that the skin of jujubes is hard and difficult to digest. If it is not chewed into pieces, it may harm the gastric mucosa, that is, it may puncture the gastric mucosa. Today I mentioned that jujubes can nourish the stomach because they have the function of nourishing the spleen and stomach. Often eating jujubes or porridge made with jujubes and glutinous rice can have a certain preventive and therapeutic effect on gastric ulcers. If you are worried that the jujube skin may harm the gastric mucosa, you can boil it in water and then peel it, or mash it into jujube paste and eat it.