When women reach menopause, their physical fitness often declines, which can also lead to liver qi stagnation. If you do not pay attention to good conditioning and care, it may lead to the occurrence of some diseases, which has a relatively large impact on health. When liver qi stagnation occurs, you must strengthen treatment and care. For example, you can use certain medications to achieve a good therapeutic effect. You can take Xiaoyao Pills, Shugan Jieyu Pills, etc. In addition, you must strengthen psychological care. Symptoms of liver qi stagnation during menopause 1. Liver qi stagnation will lead to unfavorable Qi flow and loss of appetite, because of slow metabolism, weakness in limbs, laziness and lack of movement, thus causing obesity, constipation and other problems. 2. Whether a woman's menstruation is normal is closely related to the normality of the liver's drainage function. Liver qi stagnation in women can lead to short menstrual periods, small menstrual volumes, intermenstrual bleeding, dizziness during menstruation, and insomnia during menstruation. 3. The liver meridian runs through the flanks. Poor operation of the liver meridian may also lead to breast hyperplasia, breast nodules and even breast cancer. 4. Liver qi stagnation in women leads to insomnia, which manifests as difficulty falling asleep, and even if they fall asleep, they have many dreams and are easily startled. Failure to ensure sleep quality can cause women to lose their qi and blood, have rough skin, and have a dull complexion. Among them, insomnia caused by liver depression and fire transformation is mostly caused by anger damaging the liver. 5. The depression and anxiety caused by liver qi stagnation often lead to symptoms of liver qi stagnation in women, such as headaches, irritability, mood swings, chest and flank pain, abdominal distension, and endocrine disorders. How to regulate liver qi stagnation 1. Medication regulation If liver qi stagnation lasts for a long time, you can take some Chinese patent medicine to regulate it. For example, Xiaoyao Pills or Jiawei Xiaoyao Pills. If you have liver qi stagnation for a long time, please go to the hospital for treatment as soon as possible to avoid serious damage to liver function or other conditions that cause liver damage. 2. Regulating work and rest habits: Patients with liver qi stagnation should develop good work and rest habits. Adequate sleep is the basic guarantee for maintaining a vigorous spirit, so going to bed early and getting up early every day is very beneficial to the liver. 3. Emotional regulation: If the liver fails to release Qi, Qi will be stagnant, which will lead to depression. If the depression is not relieved for a long time, it will lose its soft and comfortable nature, so people will be irritable and angry. It can be seen from this that patients with liver qi stagnation should regulate their emotions more often. Maintain a good balance, then over time, the liver qi stagnation will gradually improve and you won't need to take medicine. 4. Dietary regulation: Patients with liver qi stagnation should eat more foods that soothe the liver and regulate qi, reduce liver fire, and strengthen the spleen and replenish qi, such as pumpkin, orange, lentils, sorghum rice, coix seed and other foods that strengthen the spleen and replenish qi; day lily, rapeseed, loofah, hawthorn and other foods that reduce liver fire; chrysanthemum, radish, grapefruit, tomato and other foods that soothe the liver and regulate qi. |
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