The dangers of drinking water while eating

Many people will say "drink some water to wash it down" when feeding their children. In fact, this habit of drinking while eating is not good. It will weaken gastric motility and even cause digestive problems. Therefore, everyone must learn more about the harm of drinking water while eating, and people who have this habit must make changes in time. The gastric acid produced in the stomach is used to digest food, thereby speeding up the body's absorption. Drinking water will make the gastric acid dilute, so it will be affected.

1. Five major hazards of drinking water while eating

1. Digestive function is affected

The food we eat is mainly digested in the stomach, which requires the help of stomach acid. If you drink a lot of water while eating, it will dilute the stomach acid and hinder the digestion of food, especially protein and fat.

2. Gastric motility is affected

The process of the stomach digesting food requires not only gastric acid but also gastric peristalsis, which slowly grinds the food into chyme to speed up the digestion and absorption of food by the intestines. If you drink a lot of water while eating, it will expand your stomach and weaken its motility.

3. The chewing of teeth is affected

Drinking water while eating will soften the food and make it easier to swallow. But in fact, this will reduce the teeth's chewing of food. On the one hand, it will reduce the ability of saliva in the mouth to digest food; on the other hand, unchewed food enters the stomach, causing a digestive burden on the stomach.

4. Appetite is affected

Drinking plenty of water while eating will increase your feeling of fullness and reduce your appetite. This is a method used by many people who want to lose weight. If used in the long run, it will cause insufficient absorption of nutrients and energy in the human body, affecting physical health.

5. Harm of drinking water while eating

Drinking water while eating will dilute the gastric juice and affect the digestion of food. In addition, drinking water will make food easier to swallow, especially for those who like to soak rice in boiling water. This will reduce the chewing speed of the teeth, and large pieces of food that have not been chewed will enter the stomach and intestines, which will increase the digestive burden of the stomach and intestines.

2. It is better to drink water before meals

Drinking water half an hour before a meal can help reduce the body's need for thirst and hunger. It not only makes it easier to feel full, but also allows you to eat only when you really need food.

In addition, drinking green tea before meals will significantly reduce the amount of food you eat and change your food cravings because with enough water, the body will prefer protein rather than fattening carbohydrates.