How to Massage the Bladder Meridian

The bladder meridian is a relatively common meridian. There are many acupoints on it, a total of 67 acupoints. The bladder meridian is also a detoxification meridian. Regular massage of the bladder meridian is very beneficial to the health of the body. It can not only achieve the effect of regulating the body, but also have the effect of preventing diseases. It can play a certain auxiliary effect in the treatment of eye diseases, coughs, cardiovascular problems, or stomach problems.

The human body has three major detoxification pathways:

The first is the channel for urine to be discharged through the ureter, which is the largest channel for excreting toxins from the body;

The second is the channel for excreting the body's dirt through defecation. In fact, it is more important for the body to excrete toxins through urine, because even if a person does not defecate for 10 days, it will not have any impact on life, but if he does not urinate for 3 days, then the person is in danger.

The third detoxification channel is the pores, which expel toxins from the body through sweating. Of course, some toxins can also be excreted through coughing, runny nose and tears.

The bladder meridian controls two channels, urine and sweat, so it must not be blocked. In addition, the bladder meridian is directly connected to the internal organs, and can expel toxins from the internal organs through the back of the bladder meridian in a timely manner, so the bladder meridian is still the simplest and most effective channel for detoxification.

How to Massage the Bladder Meridian

1. Treatment of eye diseases:

Press and rub the Qingming point. The bladder meridian starts from the head, then runs along the back of the head to the Zhiyin point at the edge of the little toe on the outside of the foot. Jingming is its first acupoint. First, pinch the root of the nose with the tips of your thumbs, don't use too much force, and then press vertically deep into the eyes, keeping your eyes closed while pressing (for all the acupoints that improve eyesight, you should close your eyes when pressing), then press and release, press again and release again, do this 9 times, and this acupoint will really work.

Rub the Zanzhu point. The Zanzhu point is located next to the eyebrows.

Clears the nose, treats eye diseases, headaches, and epilepsy:

Use the tips of your 10 fingers to comb the bladder meridian on your hair 50 times a day.

Improve eyesight, refresh the mind, lower blood pressure, prevent and treat cervical spondylosis and colds:

Rub the Tianzhu point. The Tianzhu point is located 0.5 meters from the hairline on the neck. Don't think too much when rubbing it, just rub it until you feel the pain.

2. Treat persistent cough, suffocation, cardiovascular problems, stomachache, liver and gallbladder problems, backache:

Press the corresponding acupoints on the bladder meridian on the back. There are many acupoints on the back, all of which are 1.5 inches and 3 inches away from the midline of the back. There are so many acupoints on the back that we don't need to distinguish them carefully. Just find the most painful point and rub it more.

3. Treatment of diseases related to reproductive system:

Rub the eight sacral points. There are many more liao below the waist, including the upper liao, the lower liao, the middle liao and the lower liao, 4 on the left and 4 on the right, a total of 8, usually called the eight liao, mainly located 2-3 cm away from the lower edge of the trouser waist and the tip of the coccyx.

4. Detoxification and weight loss, treatment of back pain, headache behind the head, heel pain:

Press the Weizhong and Weiyang points. The Weizhong point is located in the pit of the knee. When rubbing the Weizhong point, press the point with your thumb and press it down with your other hand and ankle. You don't need to use your neck to rub it, just press it. Whenever we have lower back pain, pressing the Weizhong point will have a particularly obvious effect. Please pay attention to the cupping circle, where all kinds of Chinese medicine skills are located.

5. Treat low back pain, sciatica, and hemorrhoids:

Rub the Chengshan acupoint. Chengshan acupoint is located at the lower edge of the calf. When looking for it, lift your heel up so that a hollow is formed in the calf. The acupoint is located in this hollow.

6. Immediate treatment of chronic low back pain:

Rub the Feiyang point. Feiyang acupoint is located 1 inch below Chengshan acupoint.

Treats cold knees, high blood pressure, sore eyes, presbyopia, back and leg pain, heel pain, and heel cracks:

Push from Feiyang point all the way to Kunlun point. Kunlun point is located at the posterior edge of the lateral ankle bone and is a very useful acupuncture point.